My Before and After
crazybookworm
Posts: 779 Member
START WEIGHT: 252 Pounds
GOAL/CURRENT WEIGHT: 128 Pounds
Words of advice: Portion control, moderation. Don't sweat the small stuff, everyday is a new day! Get rid of the Soda. Give your workout everything you've got! Add more fruit and veggies into your meals(side of veggies, fruit for dessert). It's okay to allow yourself that cookie, or piece of chocolate from time to time. Don't call it a diet, you are getting healthier!
GOAL/CURRENT WEIGHT: 128 Pounds
Words of advice: Portion control, moderation. Don't sweat the small stuff, everyday is a new day! Get rid of the Soda. Give your workout everything you've got! Add more fruit and veggies into your meals(side of veggies, fruit for dessert). It's okay to allow yourself that cookie, or piece of chocolate from time to time. Don't call it a diet, you are getting healthier!
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Replies
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Great Job!!!!!! you look amazing0
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OMG, impressive.0
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WOW. Well done! :drinker:0
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you look fantastic!0
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OMG!!!!!!0
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Thanks for the motivation! You look amazing!0
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How long did it take you to lose the weight you look amazing?0
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Amazing results!!!
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Awesome Job!!! How tall are you? Just wondering when I need stop0
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Wow you look amazing! Congratulations. 0
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How long did it take you to lose this weight? And how tall are you? Trying to do some comparisons on my long-term goals. Thanks!0
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Congrats!!!! YOU'RE SUCH AN INSPIRATION!!! :flowerforyou: :flowerforyou: :flowerforyou:0
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I bet people don't recognize you! You look wonderful, congrats!!0
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Wow! You lost a whole you. Totally impressed. Good job sticking to it. You look so pretty... and happy.
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You inspire me! Thanks for sharing your success!0
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Wow, that's beyond awesome!0
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You look AWESOME!! You are such a inspiration. Great work girlie!!0
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Way to go, beautiful lady. LOVE your advice!0
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What a difference! You look amazing.0
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Great job!!! My question is.. and please dont be offended... how come you dont have saggy skin on your arms. I have lost 70 lbs and in 11 months. I exercise everyday and am only 25 years old. I have some seriously saggy skin. I can pinch the skin on my tummy and it stays puckered until I smooth it back out. I have tried so many different toning workouts and lots of lotion. Whats your secret? Please share!!0
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amazing!!!!!!0
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Holy Incredibleness!!! You look absolutely fantastic!0
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: JAW DROP :
:happy:
amazing!0 -
Wow! Way to go! You are an inspiration! : )0
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Great job!!!0
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terrific work - you are inspiring me to keep at it!0
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You look AMAZING!! Congrats!0
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You look incredible! Wow wow. Great job!0
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Thank you for the great advice!!You should be immensely proud of your accomplishment! Not too many people get there!0
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Amazing job! Congrats. Hard work definitely pays off 0
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