Exercise of Choice for Sunday - What did you do? Pics?
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![monicalosesweight](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d646/57e8/04dd/7247/0a26/e5ea/32a7/f2b3abb69a2017bf9b7dd42686b0516bef8e.jpg)
monicalosesweight
Posts: 1,173 Member
I went hiking through swamp land in at Myakka State Park! I've even got the wet books and wrinkled map as evidence. Grin.
![557148_10151268152202053_564574210_n.jpg](https://sphotos-a.xx.fbcdn.net/hphotos-ash3/557148_10151268152202053_564574210_n.jpg)
![545283_10151268153257053_2083492801_n.jpg](https://sphotos-a.xx.fbcdn.net/hphotos-ash3/545283_10151268153257053_2083492801_n.jpg)
![427834_10151268160032053_1009470655_n.jpg](https://sphotos-b.xx.fbcdn.net/hphotos-ash4/427834_10151268160032053_1009470655_n.jpg)
![302141_10151268148987053_314584058_n.jpg](https://sphotos-b.xx.fbcdn.net/hphotos-ash4/302141_10151268148987053_314584058_n.jpg)
![399771_10151268153797053_1050933006_n.jpg](https://sphotos-a.xx.fbcdn.net/hphotos-snc7/399771_10151268153797053_1050933006_n.jpg)
![525104_10151268164872053_1991182476_n.jpg](https://sphotos-b.xx.fbcdn.net/hphotos-prn1/525104_10151268164872053_1991182476_n.jpg)
So, where or what did you guys do today? I thought it would be fun to share and see what else everyone is doing for exercise.
Monica
![557148_10151268152202053_564574210_n.jpg](https://sphotos-a.xx.fbcdn.net/hphotos-ash3/557148_10151268152202053_564574210_n.jpg)
![545283_10151268153257053_2083492801_n.jpg](https://sphotos-a.xx.fbcdn.net/hphotos-ash3/545283_10151268153257053_2083492801_n.jpg)
![427834_10151268160032053_1009470655_n.jpg](https://sphotos-b.xx.fbcdn.net/hphotos-ash4/427834_10151268160032053_1009470655_n.jpg)
![302141_10151268148987053_314584058_n.jpg](https://sphotos-b.xx.fbcdn.net/hphotos-ash4/302141_10151268148987053_314584058_n.jpg)
![399771_10151268153797053_1050933006_n.jpg](https://sphotos-a.xx.fbcdn.net/hphotos-snc7/399771_10151268153797053_1050933006_n.jpg)
![525104_10151268164872053_1991182476_n.jpg](https://sphotos-b.xx.fbcdn.net/hphotos-prn1/525104_10151268164872053_1991182476_n.jpg)
So, where or what did you guys do today? I thought it would be fun to share and see what else everyone is doing for exercise.
Monica
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Replies
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Great pictures :-) I ran 5 miles and did chalean extreme.0
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Wow! I'm impressed. I'm still working up to that type of activity.
What's Chalean extreme?
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Going to hit the gym in about 30 more minutes. You workout looks much more fun.0
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Bench Press, Barbell
Supine flys
flat dumbell press
Standing Medium-Grip Barbell Curl
alternating dumbell curls
single arm dumbell rows
dead lifts
Upright Row
Lateral Raise, Dumbbell, Side0 -
I like yours better than mine:
- 2.5 hours in the kitchen before sitting down to breakfast and a coffee
- an hour in the sun working on my tan
- half-an-hour of weeding
- got the washing in to be sorted and put away later
- an hour washing the car
- another half hour putting mulch on the garden and watering various parts
- nearly another hour in the kitchen then finally sat down to dinner
And that's a rest day!0 -
Forty minutes with my bike on the bike trainer. I used the tougher gears as much as possible to increase my thigh muscles. I was afraid of being late to church if I took the bike outside.0
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Deadlifts
Weighted Chin ups
Barbell Rows
Barbell Shrugs
Barbell Curls
Face Pulls0 -
I walked 4 laps around Kenny's Pond (about 2 miles). No pictures. I met a very cute and shy dachshund.0
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Hiked the 5 mile Claremont Loop...No pictures :-(0
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I painted my allotment garden shed and turned a compost heap - my arms and core got a good workout!0
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I did 50 mins of No More Trouble Zones + 2 sets of 38 squats with bicep curls (3 lb weights) = 59 mins total.
Then I took my kid to the mall and we wandered (aka I made him walk with me!). I bought my first FitBit, the Ultra model (on sale at Brookstone from $99 to $79!) and then we wandered Walmart while he picked out a toy and I perused the workout DVD section.
No pics today.. the only one I took was of me showing off the new smaller sized jeans I tried on! LOL0 -
I'll be hitting the gym with the husband as soon as he wakes up from Sunday afternoon nap.
I'm thinking I'll run/walk for 3 miles, trying to increase my run time, then do an incline workout for 1/2 hour.0 -
50 minutes on my elliptical. longest yet for me. went quick. good music and good conversation thru texting with a friend, exchanging tips and ideas for getting healthier.0
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Did level 1 of the 30 DS! I also went grocery shopping.0
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I wish I could have worked out today. Lol. But usually I do kick boxing on Sunday. Followed by a total body strength routine.0
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Wonderful Sundays! Great job everyone! Way to go keeping active!!!!0
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- an hour in the sun working on my tan
I can do without the weeding but that sun tanning sounds nice. I'm going to have to make sure I do that next weekend before it starts to get cold down here.0 -
Beautiful pictures!! I just went for a quick mile run today. (:0
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I took a 2 mile nature walk with my two children. We saw a woodpecker, a deer and tons of beautiful trees. It was a lovely time! :happy:0
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I went lizard hunting with my kids! lol it consisted of walking up hills. I didn't workout today. I decided to take the day off. I did awesome all week.0
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