Anyone else doing 30 day shred or about to start?
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To those just starting, it gets much easier! I was absolutely dying on day 1, and now on day 7 I can go the whole way through without stopping doing the 'harder' moves (except for the push up, I still have to do a modified version of that). Also, as a warning, I 'gained' weight (ie I'm assuming water retention) when I started doing the DVD, so don't get discouraged if you see the scale move up a couple pounds initially
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I am on my first week of level 3. I love it! I feel like I get good cardio and definitely toning up. It does get easier. You are in control. If you cheat or rest you only cheat yourself. If you push yourself and hang in there you will see change quickly. In a couple of weeks, after my body has adjusted to level 3, I am going to start ripped in 30. I will hang on to my 30DS and mix it in once I have gone through all 4 levels of ripped in 30. Can't wait to keep going forward and see what results come next!0
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Had lab band surgery and lost 60lbs. but stayed in the same number and started 30 day shred on Sept. 18.Yes it does work lost 3lbs but I can tell that I lost inches, doesnt feel like it but I can tell on my close. I do 30 day shred everyday in the morning and evening i do Zumba. . Theres times when I want to quit but my husband pushes me to keep going. So I know you can do it, dont give up. 0
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I just started. I will be doing Day 3 of level one tonight when I get home. I love it because it kicks my *kitten* in such a short time!0
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Anyone just starting? Im only on day 1 but could use some1 to help me along the way 0
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Im on day 8 now and loving it. Lost 3 1/2lbs in first week and 2 inches. Im planning on doing 30 days in a row with no break. First 4 days I couldnt move, was in total agony but finidng it easier now and cant believe how quickly my body is adapting and changing 0
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I started 30 day shred last night...i have to admit it was much harder than i thought it was going to be!! but i pushed myself through to the end of the 20 min workout and i was proud of my self for actually finishing it! I dont think i have ever really finished a whole workout of any dvd..but im determined and i cant wait to see my results at the end of the 30days Has anyone else started 30ds in the past few days or going to start? tell me what you think about it....and we can all check back in here when we finish to show off our results if anyone has already done it..tips? your story? before and after pics? i could use the motivation!!
I just started it today and it kicked my butt.. I didn't think it was gonna be a challenge being 20 minutes and all but it really gets u tired.0 -
I am on day 15. And I am pleased to see the changes in my body already! 0
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I'm on day 16 now. It took close to 2 weeks before I started t really see adn feeel a difference. DON'T give up!!!! We CAN do this!0
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I will be doing level 1 day 8 tonight, i figured i can do this for 30 days without a break, i mean its 20 minutes right?! first two nights i thought i was going to die, i cant believe how much more you can do in just a few days! at first i couldnt do the first set of jumping jacks without stopping and now i can do the first 2 sets! i'm really excited to finish this.0
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Glad to hear everyone is doing so good Keep it up!! I also plan on doing to whole 30 days with no break...the 1st 2 days are the worst well so far lol it seems to get easier each day even though i dont see results yet with weight loss or inches yet...i do feel a difference in my endurance and i can tell my body is getting used to working out 0
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Hi! I am about halfway through level 1, will be starting level 2 on friday 0
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Oh and I take one day breaks simply because I need a rest day. I work out 2 times a day though 0
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I've been doing 30 day shred for about 2 months now and just started level three...I have noticed that I have shaved inches from my hips and have toned my stomach..don't move on until your ready, level three is tuff and I just took my time until I was ready to move on..Good luck0
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I am starting this DVD again on Sunday. This week I am getting back into the swing of things and counting calories without exercise but on Sunday the exercise begins. I have previously done this video and had AMAZING results! I didnt realize how good the result were until I conpared pictures. Keep up with it and you will get results!0
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Prior to my injury & surgery I had gotten 1/2 way through it. I love it, and it does get better after the first few days. I can't wait to get back to it.0
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I have been doing it for a little over a week now and love it. I mostly do the second workout but I will do workout one on days I want to take it easy. Yesterday after I finished workout two I followed it withthe first two circuits of level three.0
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I going to start next week
If you set your mind to it, you can accomplish anything.....
http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group0 -
I am on day 23 and yes it is a challenge, but if it wasn't we wouldn't get anything out of it. Good luck!0
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I just finished day 30 on friday. I only skipped 2 days I loved it and you get pretty good results for only 30 days. I actually think I liked level 3 the best. I will go back to it and do it again but right now I am ready to move onto something else. Jullian gets a bit boring after awhile I am ready to hear another voice0
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I did the first day today. That is quite a workout. I didn't realize I was so out of shape!0
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I tried it for the first time last night. I have heard so many people talk about it and I found it on you tube. I loved it. I did have to modify it alittle. But it was great!0
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Can someone please tell me what to put the 30 day shred in as exercise please, as i am starting it tomorrow 0
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I'm starting it tonight for the first time. I have been doing some running with the C25K program and need to get some strength workouts in.
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I started over again on Friday with the 30DS after being taking my sweet time and being on level one for almost 3 months. figured I should step my game up and get the dvd done in a better time frame to get the best and full benefits of the program. Im now on level 1 day4 (for the 2nd time around)0
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Can someone please tell me what to put the 30 day shred in as exercise please, as i am starting it tomorrow
I, as well as many others doing 30DS are logging it in MFP as Circuit training0 -
I just ordered it yesterday and I'm anxious for it to arrive so I can get started!0
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its nice to know so many of you are also doing 30 DS keep me updated as you progress..I will do the same. It helps to hear from people doing the same workout as you to see how its going for them and that your not the only one today is day 6 for me 1/2 way done with level one!! YAY! i can already tell my body is getting better at working out lol cant wait for day 30 to see what changes my body makes 0
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I'm new here on MFP. I am on day 10 of my diet and I've lost 2.5 lbs. Its probably all water weight. I want to start working out. I found 30DS on youtube. If I start with that now, will I get scared off? I mean, is it too much too soon?0
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I came across the 30 day shred videos on youtube. My thinking is that if I can get through 30 days doing this program, it will help me develop the habit of working out regularly. I'm glad to find others taking on this challenge!0
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