Fell off the wagon yesterday

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Replies

  • imchicbad
    imchicbad Posts: 1,650 Member
    Well, actually, it was more like I jumped. I usually eat 1450 cal and most of the time I am under, but yesterday, tsk tsktsk. I ate and ate and ate. Of course I didn't want everyone to view my diary for the day but I was curious about how many calories and fat and all that were actually consumed, so I starting putting down everycrumb and I almost fell off my seat! I had 4300 calories! It was WHAT I ate more than how much. I haven't had any butter or bread since I started back on here and barely any sugar but I had a lot of high calorie food and sugar and fat and sodium yeserday. I am back on track today but I feel soooo sick and like, in a mental fog this morning. I feel hungover! I realy don't feel like I could eat another bite today. Would that be fine to fast today- I am not going to force myself to eat anything today if 'm not hungry...

    Well 4000 calories equils a pound. So now you know how we all got to being over weight so easily in the first place. fast and get all the yuk out of your system is not a bad thing, but know you also learned why we all felt like crap eating that stuff our whole lives. Take it as a lesson learned.:huh:

    So with that being said, I say burn the wagon, you dont need it anymore.:smokin:
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
    If you don't feel like eating today, I wouldn't. But... if you're at all hungry later, eat a little something. Just don't force it. Fasting today won't make up for yesterday, necessarily... but, just keep moving forward from here. One day is not falling off the wagon. I would call it "turned around". But... you'll get back on track. There's so many people here that can help keep you motivated. You got this.

    Don't look too much at one day. It's the whole process you need to worry about. Don't make yesterday an everyday occurance... but, don't beat yourself up too bad, either. You'll do just fine. :wink:
  • omgitsgarry
    omgitsgarry Posts: 138
    I've been known to enjoy chocolate fountains and all you can eat buffets, but you know, sometimes you need to indulge. It might set you back a few days, but weight loss isn't a race, it's learning experience. Just right your ship and carry on. :)
  • mama4loca
    mama4loca Posts: 181
    I drank a bottle of wine yesterday. Yep. A bottle. Today I'll get in a good run and stay under for the day. No worries. :happy:

    LOL
  • mama4loca
    mama4loca Posts: 181
    THANK YOU all for taking the time out of your busy lives to answer me back and give me support. I did very well today and didnt work out but painted the bathroom- up and down the ladder! So TY and I am all good now!
  • mama4loca
    mama4loca Posts: 181
    Maybe it's in the fall air....Been craving sugar and bread really bad lately...having a hard time...

    I hear ya- Fall makes me want to cook meals in the crockpot and bake. Well, that's what I used to do, which is why I'm fat. lol

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