p90x (calories burned) question

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Replies

  • arrow113
    arrow113 Posts: 3 Member
    This is very helpful. What did you use to determine these numbers?

    Thank you.
  • arrow113
    arrow113 Posts: 3 Member
    What I burn - (5'9", 155lbs)

    Ab ripper - 128 cal for 17 min
    Yoga - 263 cal for 90 min
    Kenpo - 668 for 57 min
    Core - 544 for 58 min
    Cardio - 646 for 60 min
    Legs and Back - 311 for 60 min
    Stretch - 176 for 60 min
    Arms/Shoulders/Tri - 366 for 60 min

    Hope that helps :) I'm on the lean program so I won't have additional exercises for another three weeks.
    This is very helpful. What did you use to determine the calories burned?

    Thanks
  • TERESAQUE
    TERESAQUE Posts: 1
    I bought a heart rate monitor. I found that it's the most accurate way to keep track of calories burned during a workout.
  • Nareeran1622
    Nareeran1622 Posts: 1 Member
    If you Google " calories burned during p90x" it gives you a calculator for everything. You put in your weight how long you did it and the intensity, low, med, high, and then pick which CD you did. There's one for zumba too. I use them both!! Hope its working for you. Good luck!!
  • matthewdavidross
    matthewdavidross Posts: 17 Member
    p90xcalories.com is what I use also.
  • murf19
    murf19 Posts: 453 Member
    Hey,

    Good luck! I have a P90X challenge group starting on Saturday as well! It all depends on intesity. Avg between 4 and 500 calories.
    Do it with a group to keep you motivated!
  • ericaavin
    ericaavin Posts: 26
    When I was doing P90X, I used this website to calculate calories burned: http://p90xcalories.com/
  • Valkyrie585
    Valkyrie585 Posts: 1
    There's a website that you can put in your actual weight and what specific P90x workout you did for the day at a low/mid/high intensity and it gives you a pretty accurate count on calories burned. Its www.p90xcalories.com
    Hope that helps!
  • tekefb
    tekefb Posts: 1
    http://p90xcalories.com/
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