We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I am a QUITTER and I LOVE IT!

diligentjosh
Posts: 274
This is just a message to say that I am a non-smoker, heart and soul, as of Tuesday last week, and officially for the first time since I was 13. I feel it inside me that I detest cigarettes, and I have never felt like this during the last times I have tried to quit. I have no interest in cigarettes, and I am loving myself right now! Post if you feel the same!
0
Replies
-
I quit in March of this year....never felt better!0
-
:bigsmile: :bigsmile: :bigsmile: CONGRATULATIONS!!:bigsmile: :bigsmile: :bigsmile:
I'm a quitter as of 6 years ago and it's the best thing I ever did - now I'm one of 'those' ex-smokers who cannot abide the smell!
Remember this feeling if any nasty cravings appear!0 -
Be careful, the hardest part of this is yet to come. I'm at almost 3 years and still it's a struggle some days. Especially, the weight that won't come off since quitting. Congrats to you! It is such a huge accomplishment!!!0
-
I am going on 2 years (in April) I have recently started running and I KNOW I could have never worked out the way I do now if I was still a smoker. I do Zumba 2 days a week and run 3-4 days a week. I LOVE my new self.
WTG!!!!!0 -
I am the true hypocrite. I hate the smell of cigarettes....I smoked for 24 years and quit 2 years and 3 months ago. I get aggravated at people that smoke close to entrances of stores, at work on the front deck and you get to walk through the wall of smoke. I do get a craving every now and then and then I think about how much I despise the smell now.....
Keep up the good work, you have this beat. Welcome to the non-smoker family.0 -
I quit as of 6 hours ago. I am on the patch and Wellbutrin. I am determined that this will be the final time that I am a quitter. So far no cravings what so ever....Thanks for the help Josh.0
-
Congratulations! :drinker:0
-
Good for you and congrats!0
-
I've quit 5 weeks ago in a cold turkey way.
I just decided to stop and I haven't had any problems or real desires since.
I can already feel my energy level going up and my lungs getting clean.
I didn't smoke for a long time, although 6 years is still really bad, but I think anyone can stop smoking just by themselves and without any patches or books or whatever.
You started, just stop0 -
I quit 15 months ago today. I had quit before but always went back. This time it's for keeps! I can't even imagine lighting up now. Congrats!0
-
Congratz!! I quit September 17th 2011.0
-
This is so amazing! Congratulations!0
-
In december I'll have my 10 years of cigarette free life. Good luck to you all. It's a struggle in the beginning, but life is so much better afterwards :-)0
-
Congratulations! It's a very hard addiction to kick. I stopped in 1986, after more than a few failed attempts. Luckily, now my only "dream" about cigarettes is more a nightmare, where I view myself from afar smoking and am horrified.0
-
Congratulations on your quit! I quit on January 22, 2012 at 11:30am. Although I still struggle with the occassional craving, I couldn't be happier that I quit. I feel so much better! I even convinced my brother to quit smoking recently. Also, I don't know about any of you other quitters, but I had no clue that I smelled so horrible until I quit! Congrats to all of you other quitters! :drinker:0
-
way to go, Josh!! (and the rest of you!) Congratulations on not smelling like a dirty ashtray anymore! :drinker:
I use to look at this website daily when I first quit, to remind me of the benefits and help keep me on track. Hope you find it useful! http://whyquit.com/whyquit/a_benefits_time_table.html
This Saturday will be my 6 month anniversary and I, too, have become one of "those" ex-smokers. Never thought that would be me, didn't happen during previous quit attempts, but maybe that's part of the difference this time around. I just can't stand to be around or smell the smoke anymore, it literally chokes me now.
I remember using the excuse that I couldn't quit bcause I was already obese and couldn't afford to gain more weight. The realization hadn't set in that I'd been obese the entire 20+ years I'd smoked, and the smoking didn't change that. It actually hindered weight loss because I was tired all the time from oxygen deprivation, on top of obesity. It's a whole new world, now!0 -
Off and on for more than half my life. Currently off. Congrats to you !!! :drinker:0
-
In december I'll have my 10 years of cigarette free life. Good luck to you all. It's a struggle in the beginning, but life is so much better afterwards :-)
What do you have planned for that anniversary? Wow....I cannot wait to get to that point. I think that after my 31st day, I am going to celebrate in some way. Go buy a hooker or something lol. Or maybe, Hometown.0 -
I never celebrated this anniversary but I quit almost 26 years ago.0
-
I quit in May and so far I don't miss it. I have been smoking since I was 16 years old and stopped once for 1 year and went back. I am now 70 and hope this is it!! I have put on 12 lbs since and now that is starting to bother me and why I am back with MFP. Good Luck to you and keep it up.0
-
Good for you!!! I quit 18 months ago, it is tough to do but so worth it. I feel better, BP is better and I am losing the weight I gained. Hang in there, also there is a great support website called Become an Ex.org. Tons of info and support. Congrats on a great decision.0
-
You did the right thing Josh! I quit June 13, 2009 after smoking for over 40 years. Don't know how this happened, but never had ONE craving- honest to gosh. Now have to lose the resulting weight and I'm optimistic I can do that, too. Good luck to you!0
-
Im very proud of you.0
-
I quit April 9, 2009 and never looked back. Decided I wanted to live!0
-
This is just a message to say that I am a non-smoker, heart and soul, as of Tuesday last week, and officially for the first time since I was 13. I feel it inside me that I detest cigarettes, and I have never felt like this during the last times I have tried to quit. I have no interest in cigarettes, and I am loving myself right now! Post if you feel the same!
The best type of quitter to be!!! Congrats. I quit about a year and three months ago cold turkey. Crazy how much I can't stand the smell anymore. For me, once I passed a year it was all behind me from there. Good luck!0 -
That's awesome congrats to you0
-
Congrats!! i quit 14 months ago after almost 30 years!! Haven't felt this good in years! it was the best gift I gave myself for my 45th birthday!! =^_^=0
-
I quit smoking 7 years ago, and it's by far the best thing I ever did for myself health wise. I will tell you that even now I still have cravings on occasion, especially when seeing someone in a movie or on TV smoking. Odd then, that being around someone who is smoking doesn't cause cravings, just the opposite. I agree with one of the above posters that the smell now seems disgusting to me. :laugh: My checkbook certainly loves me a lot more now, as well.0
-
Congrats! Its a tough habit to quit.0
-
You are strong and powerful and
YOU!
can do it.
:flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions