October 2012 Move Your *kitten* challenge....

I think I miss counted on Sunday when I posted. But my total so far is 17 out of 50. So 33 to go.

Oct 9 - 16.46 miles mountain biking

2 miles walked and 3 miles cycled today

Walked 1.27 miles and ran on the Elliptical for 2.41 miles for a total of 3.68 miles yesterday.

I could really feel that day off yesterday, I sat too much and relaxed. I feel better when I am moving.
I needed that workout this morning.


October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- Pilates - One hour, 204 calories
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 35 mins
October 6-Walking 35 mins.
October 7-Recumbent bike 25mins., 287 calories
October 8-Canadian Thanksgiving, no exercise today :bigsmile:
October 9- One hour Pilates

Yesterday +2.50

updated:



2.6 mile run on Friday and 3.8 today.

Nice run for 3.15 miles in the unusually warm fall weather!

4.2 mile run today... 17.1 for the month so far.

Just walking and running this time.

... 8 miles covered in a gym session this evening (mixture of stationary bike, treadmill & stationary row)!

Ok I did another 4.56 miles today! Felt amazing!

2.87 HIIT today

3 mile run today in the chilly fall weather. Thank goodness for my new long sleeve shirt!