THURSDAY (10/11) MINI-CHALLENGE
gmukris
Posts: 539
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_playerIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
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Replies
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in0
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I'm in too!0
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IN!0
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I'm in.0
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I'm in.0
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I'm up for another challenge today Thanks :-)0
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In.
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I am in that is one of my favorite0
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I'm in0
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I'm in0
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Done...5 sets of 25 = 125 with 5lb weight.0
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I'll do it.0
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in0
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I'm in!0
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100 done with 10 pounds of weight!0
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I'm in for this mini challenge.0
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In!0
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I'm in!0
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Not sure if I will get anywhere near 100 but I will give it a shot. That's one of the areas I wanted to work on toning anyway. I'll be aiming for a min of 25. First time doing this one.0
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Felt that burn! Done - 2 sets of 50 = 100 with a 5 lb weight.0
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100 overhead tricep extensions, 5 sets of 20, 8lb weight, DONE!! :noway:0
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done -5llb weight thanks for doing this0
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Done.0
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100 Done; 5 sets of 20. 40 with a resistance band and the other 60 with 7lb dumbbells.0
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125 done. 5 sets of 25 with 8lbs total.0
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done0
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Done. Gonna feel that in the morning.0
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Done w/ 10lb weights.@1119 EST0
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I actually got ten more done then I expected. I was able to do 7 sets of 5 reps with a 10 pound dumbbell. May not be much but I'm actually pretty proud of that on top of the hour and a half at the gym.0
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Done!!0
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