At home exercises for quads?

kyraschmidt
kyraschmidt Posts: 46
in Fitness and Exercise
I've been doing strength training for about a year now and my entire body has entirely transformed. My legs look so much more in shape and toned. They only thing I've notice is that my upper upppppeerr thighs don't seem as toned to me as the rest of my legs. Does anyone know some good at home exercises for that area?

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Pistol squats or split squats for home I guess. Barbell squats are good...
  • DavPul
    DavPul Posts: 61,406 Member
    Squats, pistol squats, wall sits
  • srhershey
    srhershey Posts: 181 Member
    squats, ballet squats, single leg squats, lunges, side lunges...

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