Indian Restaurant Terror O:

Enjoy your dinner and get back on track the next day

I was expecting something more bowel related based on the topic...

I recommend lamb/beef curry, lots of naan bread and chutneys, basmati ricde, coca-cola and then getting back on track the next day. That's what I would do.

Extra workout in the morning and no naan bread & ur good! Enjoy!

I must disagree with this. ALWAYS get the naan. It's too good to pass up!

j/k. Get whatever you want and don't worry about it. One day "off plan" won't ruin what you're trying to do.

Tandoori grilled items are healthy and not usually spicy.

This is what I was going to say. If I'm eating healthy at an Indian restaurant, I tend to go for Tandoori chicken and skip the naan and rice. If I feel like indulging, I'll go for the chicken tikka masala and maybe a samosa (As you can imagine, I rarely go to the Indian restaurant. Although I could eat Indian food probably daily, it would get really expensive, really fast.)

I recommend lamb/beef curry, lots of naan bread and chutneys, basmati ricde, coca-cola and then getting back on track the next day. That's what I would do.

Aaaaand now I want to order Indian for dinner tonight.

do an extra workout or extra long workout and enjoy your meal and your time with your family

Treat this as your cheat day and enjoy. I like that a lot of people like Indian cuisine. Makes me proud

Tandoori is always a good option hun.
I usually have a chicken or paneer shashlik, it's tasty and comes with onions and peppers, it's also fairly low compared to other dishes.
I always share a rice with someone and have a couple of spoonfuls. If you really want a naan share one maybe...... Or, work extra hard burning those cals off and treat yourself.

Don't worry about it, once you suss out a few dishes that you could have it makes like so much easier, could you take a look at the menu online beforehand so you can make a mental note of what to select.

Good luck and enjoy!

I recommend lamb/beef curry, lots of naan bread and chutneys, basmati ricde, coca-cola and then getting back on track the next day. That's what I would do.

Aaaaand now I want to order Indian for dinner tonight.

Orrrr...make your own! Go to showmethecurry.com and they have the most amazing recipes

Order dhaal or a chicken curry. Avoid korma (lot of fatty milk/cream and sometimes coconut). Avoid naan (lot of butter/oil involved when cooking). Surprisingly plain white rice is your friend in this situation.
Don't think veg curry is going to be lower in calories than other curries - its pretty much the same as the other curries, but i suggested going for chicken because its incredibly high in protein and I assume lower in fat than something like lamb.
Skip starters. From personal experience starters can make your calorie intake creep up to 600+, so I'd say avoid those. If you have to have starters then I would recommend no more than four poppadums. If you order a drink, order water.
Ultimately you want to cut down on excess calories as much as you can because the actual main (rice/naan and curry) will most probably be approx. 700 calories, minimum.

OR you can treat this as your day off and eat whatever you want.

It is one, single meal out. Enjoy it and get back on plan the next day.
You can't live your life fretting and fussing over calories every single time a nice meal out comes up, that isn't living, and many incorporate a meal out or a treat meal each week anyway. In the grand scheme of things, one meal wont make a difference unless you plan on having another indian meal tomorrow and the day after as well, with no workout.

If I used the mentality of "it's only one meal out" or "it's christmas" or "it's my birthday" "it's my dog's birthday" "it's valentine's day" "it's my anniversary", I would never lose weight.

I make whatever I am doing fit within my weekly net calorie allowance. It's not impossible.