Day 3, could do with some fitness pals please...
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Feel free to add me0
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You can add me if you like. Started at the end of August and was doing well - lost 7lb in 3 weeks, then got ill and put 3lb back on, haven't quite managed to get back on track yet!! In need of a little encouragement x0
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A lifestyle change is a marathon, not a sprint. You're off to a great start. As Dory says in the movie "Finding Nemo", "just keep swimming".
Feel free to add me. Always glad to have another person who's walking the same path I am.0 -
Don't treat it like a time limit. Just focus on losing weight the healthy way. I have an issue were I am always below my calorie intake. But pick three things to "cheat with" in moderation. For instance, I gave up bread ....I LOVE bread...so over the weekend I'll eat a few pieces of pumpernickel bread or rye bread...and i used to give myself two sodas over the weekend but now I drink water over the week and two or three diet sodas over the weekend. It all comes with time (: You're gonna do great, just stay determined!0
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Feel free to add me :-)0
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you can do it! i take a full cheat day once a week, no logging anything. i've lost nearly 40 pounds that way. for the first six months of my lifestyle change, i was pretty strict all week long, but now that i'm nearly at maintenance i've relaxed it a bit while still trying to stick to my numbers.
the first month was the hardest for me, but it gets easier, i promise0 -
Just started up myself. Lost 97 pounds in 2009 and put back on 40 so starting back with the basics. It can be so hard when you are doing it alone. Feel free to add me, could probably use the motivation myself0
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A week and a bit in, starting off ok, happy to help with motivating if needed... Need to be fit for 40... Got 17 months to do it...0
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only been here for 20 days and i like it...WELCOME!!! Feel free to add me...:happy:0
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Add me0
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dont make it a "diet" make it a life style......much easier to keep up with...hehe....I never say im on a diet, diets never last.....its a life choice
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Hey,
I'm new here too.
I was on MFP about 3 years ago, lost 4 stone and have gained 1 back but I'm back and trying to lose weight.
I'm starting Slim Fast. Add me if you like (That goes to anyone.)
I am a bit of a cheer leader (obviously not got the body of one but I love cheering my friends on.)0 -
Hi everyone,
My personal nickname for myself has become, "FattieBoobaLottie"
I started three days ago as well, and up until then, I thought popcorn with butter was a "food group".....
Day 3... and 3.4 pounds lost.
Counting calories and eating the good stuff.
Feel free to add me!0 -
Remember why you started and take it a meal at a time.
Some people ease up a bit on the weekends. I'm not one of them, but if that works for you, do it.
You can do this and we're Herr to help.
Feel free to friend me.0 -
Seeing as there seems to plenty out there who will help motivate and keep me in check when I hear the Pringles calling my name (and they do call very persistently - god damn them....) - I'll add a few peeps and see if I can do the same..0
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Don't be scared of weekends, they come with more free time for exercise. I've been on here for 6 weeks and it's working ;-) feel free to add me so we can support and encourage each other!0
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Feel free to add me!0
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Any of you guys can add me. Weekends are kind of iffy for me. But I track them any way. And more motivation is always great.0
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I'm on Day 3 as well. Add me.0
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Anyone out there feel free to add me.
I log one most days and try to help anyone that needs a push.!
Together we can all get there!!0
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