October 2012 Move Your *kitten* challenge....
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Ran 6.2 miles today
26.5 for the month so far.0 -
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Got in another 5 miles for Saturday and 4 miles today.
I'm up to 34 miles for the month!0 -
10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
Total: 46.2 mil0 -
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October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- Pilates - One hour, 204 calories
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 35 mins
October 6-Walking 35 mins.
October 7-Recumbent bike 25mins., 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- One hour Pilates
October10- 3 hours cleaning
October11- Walking 35 mins.
October12- No exercise today
October13-Walked with hubby today 40 mins.
October14-Walked 35 mins.0 -
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8.02 miles Saturday (13 Oct)
Total miles ran this month: 76.57
Miles to go: 73.43
Marine Corps Marathon 2 weeks from today!!!0 -
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