What is your new rule for weight loss???

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Replies

  • 192orbust
    192orbust Posts: 8
    Eat clean, train hard, live life and have fun. My mantra. . .
  • Kagami_Taiga
    Kagami_Taiga Posts: 124 Member
    I've got a few. No junk food, no processed food, no sugary drinks, eat lean meats, unless special occasion no alcohol, walk if possible.

    That's all I can think of for now. Also, eat a tonne of vegetables.
  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    Not exactly a rule, more like an awareness that has gradually come on over the past several years of life, and the stuff that I have made it thru. These 2 realizations apply to every challenge in my life, not just weight loss.

    1. Grow up and accept responsibility for my life. Where I am now, good or bad, is due to either an action on my part, or a reaction on my part. I may not have complete control over everything that happens in my life, but I do have control over how I respond to them. If I don't like something about my life, I have the power to either change it if possible, or to change my attitude towards it, if not possible. I cannot blame others for my choices. I cannot blame circumstances for failure.

    and

    2. Life is not fair. I cannot compare my life and my situation to others. I play the hand I am dealt. I may have to work harder and eat less than some others to reach my weight and health goals, but I WILL reach them if I continue to make the right choices for ME.

    No pity parties allowed- JUST DO IT!
  • mfpseven
    mfpseven Posts: 421 Member
    don't drink your calories
  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    don't drink your calories

    ^^^Excellent rule!
  • 81Katz
    81Katz Posts: 7,074 Member
    As much as I honestly hate to admit this ... no more alcohol. It makes me make bad choices!
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    don't drink your calories

    Oh, yes, forgot that one.
  • mfabris
    mfabris Posts: 6 Member
    Eat clean. Drink water. Get Movin now
  • Mzaka04
    Mzaka04 Posts: 14 Member
    To cook more and log every piece of food that goes in my mouth rather good or bad!
  • DirtyStacks
    DirtyStacks Posts: 179 Member
    Encourage others!
  • montanadanni
    montanadanni Posts: 184 Member
    more protein
    less carbs
    lots of water
    no pop (or limit it)
    TRACK IT!
    stay in touch with your support system
  • kgb6days
    kgb6days Posts: 880 Member
    my one and only rule - I'm not on a diet. I'm changing my life
  • Julicat6
    Julicat6 Posts: 231 Member
    my one and only rule - I'm not on a diet. I'm changing my life

    ^^^^^THIS!!!!^^^^^^
  • Sharon009
    Sharon009 Posts: 327 Member
    As much as I honestly hate to admit this ... no more alcohol. It makes me make bad choices!

    I love this! It makes me make bad choices too, usually in the form of a greasy cheeseburger and fries.
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
    If you won't be satisfied with an apple then you're not hungry; you're experiencing a craving. c:

    I also abide by the quote "Either YOU run the day or the day runs you!", as well as "Complaining is stupid. Either act or forget." ^^
  • Invictus195
    Invictus195 Posts: 112
    The less Sodium, the better!!!!! I try and use salt substitutes in all of my cooking now.
  • mfpseven
    mfpseven Posts: 421 Member
    Also I try now to drink 2 glasses of water between meals so I don't over-snack and I get my 8+ cups
  • TArnold2012
    TArnold2012 Posts: 929 Member
    New Rule = There are NO RULES this time around. Do what ever is needed when needed !!!

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