Let's start a new PR post .............
Big_Daddy6
Posts: 188 Member
I'll go first......
305lbs 1rm on the bench press
225lbs x 4 on the close grip bench press which I will totally destroy come tomorrow. Bi & Tri day Thursday maxing out.
345lb 1rm deadlift raw...... no straps,belt, no nothing.
910lbs x 8 leg press.........working my way up to squats (bad knees)
Fastest 5k 38.07.......not too bad for a fat guy. :laugh:
longest distance 10 miles in 3:03:46........ that really sucked.
No rules here. Post any PR running,lifting,cycling or whatever.
305lbs 1rm on the bench press
225lbs x 4 on the close grip bench press which I will totally destroy come tomorrow. Bi & Tri day Thursday maxing out.
345lb 1rm deadlift raw...... no straps,belt, no nothing.
910lbs x 8 leg press.........working my way up to squats (bad knees)
Fastest 5k 38.07.......not too bad for a fat guy. :laugh:
longest distance 10 miles in 3:03:46........ that really sucked.
No rules here. Post any PR running,lifting,cycling or whatever.
0
Replies
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i got a new PR today.... went from an 85lb push press to a 115lb push press!! i'm happy with that!!
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i got a new PR today.... went from an 85lb push press to a 115lb push press!! i'm happy with that!!
Beast mode! That's awesome.0 -
Bench: 165
Full Squat: 335
Leg Press: 6500 -
Climbed halfway up the rope today - yusssss!!!0
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Climbed halfway up the rope today - yusssss!!!
very cool..... I can't even hang from the rope for more than a few seconds much less climb it.0 -
It's all in the feet! When you get the technique to wrapping the rope around your ankle and anchoring it with your other foot - it makes it so much easier!0
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For the record, I'm male, 47 years old, 5'10" and weigh 175. Before June of this year, I had never run a mile in my life. I was a 220 lb lazy slob for the previous twenty years.
5 pull ups
20 diamond push ups
5K time - 26:21
7 mile time - 1:07:00
Training for a half marathon next April.0 -
80# (1 rep max) strict shoulder press0
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3 real pushups, that's 256 pounds worth of body to push up. A month ago I couldn't do any. I can also run for miles now.0
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You people are hardcore!
I got a 1rm of 275lbs today on the close grip bp.0 -
28 REAL push ups in a row (doing this with a few girls at work, in the lunch room each morning, increase by one each day - started with 10).0
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For the record, I'm male, 47 years old, 5'10" and weigh 175. Before June of this year, I had never run a mile in my life. I was a 220 lb lazy slob for the previous twenty years.
5 pull ups
20 diamond push ups
5K time - 26:21
7 mile time - 1:07:00
Training for a half marathon next April.
20 diamond p/u..... that's awesome...... one day I'll get my 5k under 30 mins. Those are some great PRs u got there!0 -
Did any one break any records this weekend?0
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These were my PR's as of about two weeks or so ago... have been out of the gym (for a number of reasons) so I haven't pushed 'em recently. All are 1 RM's
Squat 220
Bench 155
OHP 85
Bent Over Row 130
DL 210 (lagging behind squat, assuming because I haven't been working on them as I should)
and, FWIW, BB Curl is 75
Really want to get those up!!!0 -
My new fastest 1.5 mile run is 12.85 min and fastest mile is 8.44 min!!!0
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Beast mode!!0
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Nice job!!!These were my PR's as of about two weeks or so ago... have been out of the gym (for a number of reasons) so I haven't pushed 'em recently. All are 1 RM's
Squat 220
Bench 155
OHP 85
Bent Over Row 130
DL 210 (lagging behind squat, assuming because I haven't been working on them as I should)
and, FWIW, BB Curl is 75
Really want to get those up!!!0 -
Heck yeah !!My new fastest 1.5 mile run is 12.85 min and fastest mile is 8.44 min!!!0 -
Deadlift: 335.
Squat: 275.
Bench: 165.
Pretty weak numbers by most measurements, especially considering that I weigh 227. That said, I've only been under the iron for a month and a half now. I hope to more than double those within the next year.0 -
I'm a runner... So 5k 27:32, 10k 63:03
Biking longest distance 18.5 in 90 minutes
Bench 130
Leg lifts180
Longest time I had sex: 5 hours.
Lol0 -
Dig this post, bumpin for later...0
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Longest time I had sex: 5 hours.
Lol
Good job on that one. I'm usually bored after twenty minutes. xD0 -
Bench 130
Squats 225
Deadlift 235
Fastest 5k: 33-34 min :laugh:0 -
2 x rope climbs to the ceiling (15 ft) - yeah baby!!0
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I'm a runner... So 5k 27:32, 10k 63:03
Biking longest distance 18.5 in 90 minutes
Bench 130
Leg lifts180
Longest time I had sex: 5 hours.
Lol
GREAT PRs. Especially the last one buhahahah0 -
Deadlift: 335.
Squat: 275.
Bench: 165.
Pretty weak numbers by most measurements, especially considering that I weigh 227. That said, I've only been under the iron for a month and a half now. I hope to more than double those within the next year.
I would't consider those weak at all. 335 on the d/l is killer.0 -
Bench 130
Squats 225
Deadlift 235
Fastest 5k: 33-34 min :laugh:
U R A BEAST!!!0 -
Deadlift: 335.
Squat: 275.
Bench: 165.
Pretty weak numbers by most measurements, especially considering that I weigh 227. That said, I've only been under the iron for a month and a half now. I hope to more than double those within the next year.
I would't consider those weak at all. 335 on the d/l is killer.
I look at everything as relative. Somewhere out there, there is a tiny woman who is using my 1RMs as a warmup weight. Lol. Can't remember her name right off hand, but her max squat was 319 at a bodyweight of 114. Little lass is a monster. 0 -
I don't lift anymore, but my highest bench press was 248 when I was competing. I think I weighed... around 180 or so at the time.0
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I don't lift anymore, but my highest bench press was 248 when I was competing. I think I weighed... around 180 or so at the time.
248........wow........was that a record in your state? It's gotta be close...0
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