Dumbell Workout Plans

IrishDaveRed · October 2012

Is there a decent, all round, beginners' plan for dumbbells? Something similar to Stronglifts 5x5 but with dumbbells rather than a barbell?

I don't have room for a power rack/barbell and would prefer to use dumbbells if I could get similar results.

Any advice/suggestions?

Thanks

TheNewDodge · October 2012

http://m.youtube.com/watch?v=mgEd_jqkg0M

I like this goofy dudes workouts

kelleygi · October 2012

Bump.....

FullOfWin · October 2012

The routine below can be modified for DBs for awhile as long as you at least have a bench to go with them. Eventually you will not be able to challenge yourself with regular squats anymore though.

http://forum.bodybuilding.com/showthread.php?t=147447933

bizco · October 2012

Here's one of many:

http://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html

IrishDaveRed · October 2012

Thanks

Some useful links

Dumbell Workout Plans

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