No BINGES for the rest of the year SUPPORT GROUP

I have been told that sometimes binges are caused by not getting enough healthy food with the proper vitamins and nutrients.-also since you are female,I assume, that every one week out of four is based on your TOM. Good luck to you-and you have done well so far.

--also, if you having the craving-just go to a bakery and buy the fudgiest gooeiest brownie they have and enjoy----or if you are making them at home have a big piece and toss out the rest of the pan.Do they still have the smaller packages of brownie mix????

I have cravings for ice cream and french fries. So I stop at bk for fries and just gobble them up.--and the craving is gone--I get the junior size. For icecream I get the small sundae at DQ with toppings and just eat it until the topping is gone and toss the rest.

I always enter these cravings and indulgences on my diary.

Just thinking--this is not what you wanted--but to support you until Christmas I will eliminate those two indulgences to support you.

i will add ya and join in!!!! i def can binge eat from time to time its not good...soooo yeap!!! im with ya!!! lol

I'd join! That is sooooo me!

Have you made the group? How would I join? (I haven't joined any groups yet.)

I really struggle with binges; I work out and I would look so hot if it weren't for the overeating. I'd love to join this group! Any extra help to lose the baby weight would be great.

I am really struggling with the binging right now. I do so well for 6 days and then boom...I am eating an entire can of icing with Scoobie Doo graham crackers. Last week I binged on an entire bag of ranch croutons! Huh! What am I thinking? I need some help getting back on track and to stop going overboard. Count me in!

Count me in! I am a definite binger! Triggered by emotional stuff and even boredom. I am much, much, MUCH better than when I was younger, but definitely still have my moments.

Anyone, feel free to add me! I need more friends that would understand this!

This totally sounds like me! I do great for a while, see results, then off the rails I go!

OK I have the same issues. Right now Halloween candy is killing me. ITS EVERYWHERE! I refuse to buy any until the day before b/c I binge on sweets. The worst part of it is that I love to bake and am very good at it and now I have to do it in extreme caution not to over eat what I make. Its really hard. I'm doing good if I only binge once a month. I do eat sweets everyday, but its within the calorie budget so I wont binge and so far its worked for 2 months! I've lost 11 lbs too! But I dont allow trigger foods in my house either. And if I bake something I eat one and make everyone eat it and make them take it to work. Then I get told how awesome I am and its a win win situation I learned to binge at an early age and do it mostly when I'm stressed out or upset. Now I know why and when I see it coming I log in and start talking to people or reading success stories and eat fruit to take the edge off. But I think the key to less binges is to allow yourself a controlled ration and the cravings to want to binge are less. Its challenging and I'm not sure if it ever goes away for good....but I'm working on finding out! If this was helpful...keep in touch. Its nice to know I'm not the only one!

I would love to join too! I used to have a big issue with binging.... I did so well for a while and now I have seen some of those behaviors come back and I don't want them to! I would love some support

Hey, I'd like to join When I started trying to recover from my ED, I did quite a bit of binging which led to weight gain.

What usually helps is if you don't deprive yourself of the foods you like. If you like something, don't leave it out of your diet because when you do eat it, the binge will most likely occur then. It's better to just fit it into your calories and macros

But..but...what about Thanksgiving and Christmas? You're not counting those two days, right?