help

shelle2010 · October 2012

I have 30ds but i recently got an ab roller with a workout dvd. Should I do both one after the other? Or should I do 30ds in the morning, then the ab roller in the afternoon?? Or one one day and the other the next day?

any advice would help

shelle2010 · October 2012

bump

FullOfWin · October 2012

Stating your goals might help

pastryari · October 2012

Stating your goals might help

This.

Jennloella · October 2012

30DS will get you farther, that ab roller won't do much until you do enough cardio to start dropping the lbs....

shelle2010 · October 2012

Stating your goals might help

This.

oh im sorry..still fairly new at this

my cw is 198 and i would like to get down to at least 130. i know it wont happen fast so my first goal would be 160. I need to not only lose the weight but definetly tone too. I had a c section and im afraid the belly wont ever go away!

FullOfWin · October 2012

If you want to seriously look your best as fast as you can then look at this

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

shelle2010 · October 2012

If you want to seriously look your best as fast as you can then look at this

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

thanks

help

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