140-ish people with HRMs. Need your help! :)

Options
SlinkyPinkyBunsOfSteel
SlinkyPinkyBunsOfSteel Posts: 661 Member
in Fitness and Exercise
How many cals do you burn doing circuit
training for 20 minutes? I 'd like to see a few
peoples numbers to try and work out an
average,because the MFP estimate seems a bit
high. :)

Replies

  • Mel1509
    Mel1509 Posts: 166 Member
    Options
    I am 5'8 - 141lbs and I burn roughly 10 cal a min doing circuit training.. so roughly 200 cal
  • flanary888
    flanary888 Posts: 158 Member
    Options
    I am 5'4" and I am at 190 right now and I burn about 10 cal. a min. as well. I was told that was about the "average" until your body becomes use to that certain cardio. Then you switch it up!
  • lesita75
    lesita75 Posts: 379 Member
    Options
    I'm 4'11" 143 lbs; I burn roughly 200 cals in that time frame.

Categories