Hey guys please pick them weights up! 200 day progress!

3 - 8 week routines of lifting at the gym

Wow great work. Do you mind providing more details on your lifting routine?

8 week Routine I just finished was something like this ,,, but

MON -Bis/Tris seated curls 4 sets hammer curls 4 sets, headbangers 3 sets, sitting DB extensions 3 sets, tricep push down 3 sets, curl bar 4-5 sets, reverse curl bar 2-3 sets
Tues- Shoulders - upright rows 4 sets, shoulder press, 3 sets, db shrugs 3 sets, db front raise 3 sets, db side raise 3 sets, rear delt fly machine 3 sets, and occasion straight bar pully raises
Wends - legs- squat, leg extension machine, leg curl machine, sled machine, calf raises, and hip abduction 3 sets of each normally
Thurs- chest- bench press, incline press, decline press, 3 sets of each normally the bar but sometimes I use DBS, db fly's, cable crosses from top, fly mach, dips , all about 3 sets
Friday- back/biceps- lat pull down, close grip pulldown, seated row, cable crosses for back, 1 arm rows, dead lifts, and sometimes back extensions. all 3-4 sets
Every thing is normally 5-10 reps depending on weight ,,, I have never tried to max anything really, and normally 15-20 minutes ob abs 3 days a week or just in between sets .... cardio normally 4 days a week 15-30 minutes after lifting .... sorry for the lack of details and not knowing all of the workout names , but am tired of typing , hope this helps a little