THROW AWAY THE SCALE!

Lol i dont think he means literally throw away your scale, hes just giving advice into not taking to heart too much what the scale saya or come to rely too much on what the scale says.

haha thanks for clearing that up. :P

Your welcome haha

:flowerforyou: :flowerforyou: :flowerforyou:

Yes, scale doesn't motivates me, but when I look in the mirror, and I can see and feel all the changes, that's the thing.:)

I am not sure if the scale motivates me either... I mean I check in every week or two, and when it's a lower number I am happy, but then it's almost like a free pass to eat what I want and then the next week I am up again...

I definitely get more motivation when I have a good look at myself in the mirror and think about the things I like and things I am noticing changes with... cuz when the scales go up, my feelings go down and motivation is somewhat lost... when they go down my feels go up and my food intake seems to also go up! So yes, the scales are = :noway:

Thank you for the advise. I am going to put away my scale because I do think it takes away some of my motivation when I jump on it like I did this morning and did not see a large decrease as I was expecting to see.

I did not see a decrease in weight and got a little down on myself, but I reminded myself that I am loosing weight because I started wearing a belt that was not fitting me just several weeks ago. So something is changing.

Plus, the scale never gives me the right reading. Depending on how I stand, feet position, and degree of body leaning, it gives me a different reading all every time.

Thanks for the advise once again.

This will disappoint you, but I'm keeping my scale and daily weigh-ins. Despite my failures at math, I like crunching data and looking at weekly and monthly averages. The more data I have, the more accurate (I feel) my long-term outlooks are. I can see on a daily basis what I need to tweak to keep the weight dropping.

I do the same thing, I'm pretty good at math though. I do weekly averages and all that. But I also understand all the things that affect the scale weight. And I track measurements and take pictures. I get much more excited at losing inches. :happy:

THANK YOU! I really really really needed to hear this message today! Last week I lost 2.4 pounds and was .2 pounds away from my first goal weight, but I gained it all back this week. I weighed in yesterday and do every friday. I am seriously depressed. All because of that STUPID number on the scale! I need to make sure it doesn't define me! I have to remember that fact that NONE of my pants fit because they are all HUGE, I have to remember that 6 months ago, I wouldn't have been able to run a 10k in an hour and play a soccer game all in the same day! I am a machine! I am healthy! I could go outside right vthis very min and run over 10 miles! I have value, I have worth and a number on the scale won't change that unless I let it!

Again, thank you for this! It really is important to be healthy and have a good lifestyle!

It's very easy to say "don't worry about the number on the scale". However, society revolves around the number. I've lost weight, 40 pounds exactly and I'm getting compliments. I'm proud of the fact that I've gone from a size 20 to a 12 moreso then the fact I've lost 40lbs. People only care about the number, and how much more you have to go. Insurance companies and doctors offices don't worry about your fitness level, number of miles you run a week or the amount of weight you lift. They only worry about the number; what's your weight. And then you are compared to every other person and given a label. It's a bit deflating but I trudge on.

Personally, I was addicted to the scale. I would step on it 4x daily and would cry when I didn't lose 2lbs a week. But this isn't the lifestyle I wanted. If I'm going to do this for the rest of my life, then I needed something that worked for me. I didn't throw the scale out (I did want to blow it up a few times) but now I step on it weekly. I gained a lb this week but I didn't freak out, I just realized it's water retention b/c my pants are fitting looser so something is changing for the better in my body. I was a prisoner of my weight and was trading that in to be a prisoner of my scale?? NO Thanks!

Edited for typo's but please excuse poor grammer since I type from my phone.