I lost 60 lbs at age 51, Anyone Can, Any Workout
Options
Replies
-
Thank you so much for sharing this. I am 5'1" and starting my weightloss adventure over. I have hit a new high of 184.8 lbs.... I have tried and tried to lose weight with most "diet plans" and I never get very far... they want me to eat 1400-2000 calories on a 5'1" frame... it SO doesn't work. Your story is so inspirational/ motivational to me... Thank you so much for sharing it.0
-
Great work in your diet and training but once you follow the links it does tend to feel like this post is a feeder link intended to promote advertising for the Venus Index programs and products.
It does happen to be part of my story, if I found another some other workout than that would have been part of my story instead. I can't change my history. But you can accomplish the same thing doing other workouts and changing things up and eating at a deficit. My main intent is to encourage other woman especially older women who have struggled like I did and society says to give up this is what happens when you get older like us. I'm a retired lady and completely a volunteer. Take it or leave it. I have nothing to gain or lose either way. I know people are suspicious and even surprised that I am a volunteer deputy and write fitness articles as a volunteer. My whole life is volunteerism at the moment and I'm proud of it. Someday soon I might be getting a job in the fitness field and then I won't be on here helping people for free and I guess you all will be glad that I am gone.0 -
bump0
-
Bump0
-
Wow! What an inspirational story! Thanks for sharing!!! :flowerforyou:0
-
wow0
-
speechless!0
-
wow awesome job0
-
I'm pretty happy to still be here and still maintaining going on 5 years now.0
-
Although I think my words back when I originally posted here were pretty clumsy. I was so excited. I've come a long way in that category now too. Back when I posted this thread I wasn't working and now I am actually an online coach, brand ambassador, and fitness author for three different companies. And I won't say who they are on here because it does not matter! I've been loyal on MFP all by itself.0
-
I'm so glad you've re shared this post. It's so inspiring! I want to be like you when I grow up.0
-
In the end I actually lost 85 pounds0
-
WOW! You are an amazing inspiration! Especially to this fellow short woman.. Congratulations!0
-
-
You've had an amazing journey and this is very inspirational for anyone 50 years and older!!!0
-
What an inspiration! Thanks for sharing!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!