Anyone have any delicious Herbalife shake recipes ?

did you know that Herbalife has its own program where you login your foods, exercise and you have chat area. I know cause I was with the program for 2 years and I lost 32 pounds until Herbalife bought the program. It is a fantastic program , its called '' ICHANGE '' once you log in they ask you to register with a representative...I know Serge Boyer he is really a good mentor...go check it out I am 100% sure you will like it Ok:flowerforyou: if you prefer under a lady Diana Young is another

I have been on the healthy meal shakes for 10 days and I had lost 4 lbs, but gained 2 back this weekend I know that the shakes (twice a day) work because my husband has lost 20 lbs in 6 weeks. here are 2 of my fav. recipes

Strawberry cheesecake: vanilla healthy meal powder
1 cup skim milk
5 frozen strawberries
2 tsp of fat free, sugar free cheesecake jello pudding powder
blend with emersion blender

Peanut butter banana: vanilla healthy meal powder
1 cup skim milk
1/2 frozen banana
1 small spoonful of peanut butter (not quite a table spoon)
2 tsp fat free, sugar free white chocolate jello pudding powder
blend with emersion blender

you can sub. the PB flavored powder for the PB and the protein powder with water for the mild. we buy bags of frozen fruit and freeze fresh bananas, the key to making the shakes filling is the pudding powder and blending the frozen fruit. we have 10 different flavors of the fat free and sugar free pudding mixes.

I know this is an old thread, but bump for the recipes !

Just started back on the Herbalife shakes today! Figured its the best way postbaby since iam a bit pressed for time. Anyhow i found the carrot cake recipe on another site and thought i would post it up. Also anyone looking for some buddies on here feel free i could use the extra motivation! Or swapping recipes!


Carrot Cake:

Vanilla Mix, milk, steamed baby carrots, sugarfree cheesecake flavored pudding, cinnamon, ice. YUM! I also added in a couple of handfulls of fresh baby spinach. You can not taste the spinach at all.

when I was pregnant and couldnt keep down any solids my midwife put me on this :

Vanilla shake
1/2 banana
1/2 cup strawberry
2tbs oats

healthy and reasonable calories

i made it with almond or soy milk. can also add some extra vanilla

bump!

bump

Have you tried the cookies and cream mixed with fat free ricotta cheese? Yummy!

1. Cranberry Citrus Blast

2 tablespoons Formula 1 Vanilla
1/2 teaspoon orange extract
8 fluid ounces orange juice
4 teaspoons unsweetened cranberry concentrate
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.


2. Cranberry Zing

2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk
8 teaspoons unsweetened cranberry concentrate
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
* If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey.

Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%


3. Italian Soda Shake
2 tablespoons Formula 1 Vanilla
3 fluid ounces orange juice
3 fluid ounces soda water
3 fluid ounces low fat milk or soy milk
2 tablespoons Herbal Aloe
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with thin strips of orange peel and a sprig of mint.

Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.

4. Kiwi Clencher
2 tablespoons Formula 1 Vanilla
8 fluid ounces water
1 kiwi fruit
1/2 kiwi banana
3 ice cubes
2 drops Green Chartreuse
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of kiwi fruit.

Excellent source of Vitamin C, B6, B2, Iron and Zinc.
Good source of Vitamin B1.
Total Calories 80 - Protein 8g - Carbohydrate 10g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

5.Malted Milk Smoothie
2 tablespoons Formula 1 Vanilla or Chocolate
1 cup low fat milk or soy milk
2 tablespoons malted milk powder
1 teaspoon unsweetened cocoa powder
1 cup ice
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a sprinkle of cocoa powder.

6. Melon Masterpiece
2 tablespoons Formula 1 Tropical Fruit
8 fluid ounces soda water
1/2 cup fresh mango pieces
1/2 cup fresh cantaloupe pieces
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of melon and a sprig of mint.

Excellent source of Vitamin A, C, Iron and Zinc.
Good source of Folacin and B6.
Total Calories 162 - Protein 9g - Carbohydrate 31g - Fat 1g - Cholesterol 0mg - Dietary Fiber 5g - %Calories from Fat 5%

7. Mocha Shake
2 tablespoons Formula 1 Chocolate
8 fluid ounces low fat milk or soy milk
1/2 medium banana
1/2 teaspoon instant coffee
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean.

Excellent source of Vitamin C, B6, B12, B1, B2, Calcium and Zinc.
Good source of Vitamin A, Folacin and Iron.
Total Calories 228 - Protein 17g - Carbohydrate 39g - Fat 1g - Cholesterol 4mg - Dietary Fiber 4g - %Calories from Fat 5%

8. Orange Blossom
2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk
1/2 teaspoon orange extract
1/2 orange
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.

Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

9. Passionate Papaya
2 tablespoons Formula 1 Vanilla
6 fluid ounces apple juice
1/2 papaya
2 fluid ounces Herbal Aloe
dash cinnamon
Combine all the ingredients in a blender until smooth.
Serve chilled.

Excellent source of Vitamin C, B6, B1, B2, Folacin, Iron and Zinc.
Good source of Vitamin A.
Total Calories 256 - Protein 10g - Carbohydrate 54g - Fat 1g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 4%

10. Peach Shake
2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk
1 teaspoon brandy extract
1/2 fresh peach
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of peach.

Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

11.Pear Shake
2 tablespoons Formula 1 Vanilla
1 small pear
1/3 medium banana
4 fluid ounces Herbal Aloe
2 drops almond extract
dash cinnamon
Combine all the ingredients in a blender until smooth.
Serve chilled.

Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin.
Total Calories 258 - Protein 10g - Carbohydrate 55g - Fat 2g - Cholesterol 0mg - Dietary Fiber 8g - %Calories from Fat 6%

12.Raspberry Razzmatazz
2 tablespoons Formula 1 Chocolate
8 fluid ounces water
1/3 cup raspberries, fresh or frozen
1/2 medium banana
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh raspberries and a sprig of mint.

Excellent source of Vitamin C and Folacin.
Total Calories 162 - Protein 9g - Carbohydrate 32g - Fat 1g - Cholesterol 5mg - Dietary Fiber 7g - %Calories from Fat 5%

13. Soda Fountain Shake
2 tablespoons Formula 1 Vanilla
5 fluid ounces low fat milk or soy milk
3 fluid ounces diet soda
1/2 medium banana or peach
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of banana or peach.

Excellent source of Vitamin C and Folacin.
Total Calories 133 - Protein 13g - Carbohydrate 18g - Fat 1g - Cholesterol 2mg - Dietary Fiber 3g - %Calories from Fat 6%

14. Spicy Cinnamon Shake
2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk or water
1/2 cup ice
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a sprinkle of cinnamon.

15. Strawberry Sensation
2 tablespoons Formula 1 Strawberry
8 fluid ounces water
1 cup strawberries
1 apricot
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a strawberry and a sprig of fresh mint.

Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.
Total Calories 124 - Protein 9g - Carbohydrate 21g - Fat 2g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 11%

16. Wild Berry Orange Shake
2 tablespoons Formula 1 Strawberry
8 fluid ounces orange juice
4 strawberries
3 ice cubes
Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a fresh strawberry.

Excellent source of B6, B1, B2, Folacin, Iron and Zinc.
Good source of Vitamin A and Calcium.

Is Herbalife like Teamocil?

There is no "I" in Teamocil.