before+after pictures girls who hold weight on their hips

Pammy820 · October 2012

bump

nascarbettie · October 2012

I was significantly more pear-shaped before weight lifting.

Photos: http://www.myfitnesspal.com/topics/show/752778-how-wrong-i-was-600-days-of-mfp-lotsa-pics

AMAZING! Thanks for sharing.

traceface71 · October 2012

here goes!

This is the same dress? You look fantastic!
Great job to everyone...inspirational.

jnchorn · October 2012

Great topic! I hope there is help for my pear shape.

KayMae024 · October 2012

I currently weigh a bit less than this (around 170), but I'm happy I've kept my hips cuz I kinda like them :-)

suja1983 · October 2012

Everyone is so inspirational. I'm definitely a hippy girl!! Looking at lifting weights to get them toned down a bit.

harpercutie · October 2012

yes one moment while i find pic

harpercutie · October 2012

http://www.myfitnesspal.com/topics/show/663436-5-3-5-5-females-can-you-show-me-your-transformation?page=8

page 8

look at my before and afters

mosertheninja · October 2012

I found I didn't have much of a tummy in the front either. Which is why I told myself I didn't REALLY can too much weight. From the side I thought I looked ok. I was holding my weight in my love handles and butt and thighs
Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

trisha671 · October 2012

Great job!

sadyel · October 2012

http://www.myfitnesspal.com/topics/show/663436-5-3-5-5-females-can-you-show-me-your-transformation?page=8

page 8

look at my before and afters

what did you weigh before and after please if you dont mind me asking?

ladytinkerbell99 · October 2012

I am hippy, but I started off bigger everywhere, lol

and I'm not "there" yet

A ma zing

Thanks....did that all in 3 months...I was pretty proud of myself too...now for this last 15 lbs:grumble:

Damn! 3 months! You should be sooooooooooOo proud of yourself. I am jealous and others should be too! If only everyone put in the kind of effort you must have over those three months, we would all be at goal weights

I busted my butt everyday for 2-3 hours a day during those 3 months! lol then found out I was pregnant....and here I am 9 months later..Luckly I look the same and am 6 lbs under that last picture and my daughter is 5 weeks....now I have to tone and lose 15 more lbs.....its harder than it used to be!

^ Congratulations! You are such an inspiration. I really want to thank you for sharing. :flowerforyou:

ladytinkerbell99 · October 2012

I found I didn't have much of a tummy in the front either. Which is why I told myself I didn't REALLY can too much weight. From the side I thought I looked ok. I was holding my weight in my love handles and butt and thighs
Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

^ Holy Crap! You are in beast mode. Your pictures blow me away! :drinker:

Fathima0712 · October 2012

bump!!

Nikkilynn32710 · October 2012

not the best before but its the only full body shot I could find....

side view "during" b/c I would still like to lose either 10lbs or more inches in my hips/saddle bag area haha

front view of "during"

Really hoping my hips will shrink but I have had someone tell me they wouldn't b/c its extra skin not fat

. hope this isn't true.

before+after pictures girls who hold weight on their hips

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