Daily Check In - Week of 2/21/10

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? YES

    Did I reach yesterday's personal goal? YES

    What did I do yesterday that I am proud of? 60 minutes on the Elliptical, 20 minutes doing Nautilus and under my calories by 500!!!! Woohoo.

    What would I have done differently? Not eat the Drumstick ice cream but my daugter opened it and didn't want to eat it so of course I had to :grumble: :noway:

    What is today's personal goals? Not eat all my calories, drink lots of water, and go for a walk

    exercise weekly progress/goal - 5/5 days of exercise Woohoo... made my goal :glasses: If a do something today it will be 6 days!
  • sierra1117
    sierra1117 Posts: 2
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    Did you stay within your nutritional goals? FOR THE MOST PART...YES!

    Did I reach yesterday's personal goal? LOST WEIGHT SO...YES!

    What did I do yesterday that I am proud of? WENT 2 ZUMBA & WAS UNDER CALORIE GOAL!

    What would I have done differently? MAYBE DID 3O MIN OF TAE BO BUT OVER ALL IT WAS A GOOD DAY!

    What is today's personal goals? BE UNDER GOAL, STICK 2 MY MEAL PLAN 4 THE DAY, DRINK PLENTY OF WATER & ZUMBA!

    exercise weekly progress - 7/7


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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES

    Did I reach yesterday's personal goal? YES

    What did I do yesterday that I am proud of? turbo kick at the Y
    What would I have done differently? eaten lunch earlier so I wasn't so hungry
    What is today's personal goals? stay under calories and exercise (already did 90 minutes at the y this morning)

    exercise weekly progress/goal - 6/7 days of exercise (goas 7/7 or 420 minutes)
  • drvvork
    drvvork Posts: 1,162
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    Did you stay within your nutritional goals? Yes, sorta (again) :flowerforyou:

    Did I reach yesterday's personal goal? No, I wanted to get some workouts in but after shoveling snow and grocery shopping I was just froze so I vegitated... :blushing:

    What did I do yesterday that I am proud of? Shoveled snow and worked out some decent food plans for the next couple of days - I'm getting better at planning my meals (Oh, how I've learned so much from this site) :bigsmile:

    What would I have done differently? Got out from in front of my little heater and worked out. :grumble:

    What is today's personal goals? Get a work out in and maybe start sorting papers :happy:

    exercise weekly progress/goal - 4/5 days of exercise :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
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    New post for wk starting 2/28/10-
    http://www.myfitnesspal.com/topics/show/83966-daily-check-in-week-of-2-28-10
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? yes

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? Worked out even though i have bronchitus

    What would I have done differently? worked out longer than 35 minutes

    What is today's personal goals? get to the gym and work out for as long as i can

    exercise weekly progress - 6/7 days of exercise this week.

    Lost 3.5 lbs this week for a total of 48.5 since October. WHOOP WHOOP!!

    Woohoo!!!! 48.5 lbs... that is fabulous!!! So close to 50 :flowerforyou: :bigsmile:

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