How Often Do You Weigh-In?

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Replies

  • sugarterminator
    sugarterminator Posts: 16
    Once a week. Don't forget to be kind to yourself when your monthly cycle screws up your numbers!
  • ShaniWulffe
    ShaniWulffe Posts: 458 Member
    I used to do it every day as soon as I woke up and, erm, relieved myself, but since I don't have a scale at my immediate access anymore, it's now officially Monday and Friday mornings
  • sblueyez
    sblueyez Posts: 156 Member
    Every morning. Then I will weigh at night just to make sure I'm on track. If I'm on track I should weigh about two lbs more than in the morning.

    I stopped weighing every day and that's part of how I gained 70lbs. It works for me and I don't fret when I see and increase on the scale in the evenings. If I weigh more one morning then I know I need to make adjustments throughout the week.
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    a few times a week
  • JTick
    JTick Posts: 2,131 Member
    I usually weigh once a week, but I have noticed the scale only moves every other week. My cals are set to lose about 2 lbs/week. One week the scale will stay the same, and the next I will be down 3 lbs. So I average about 1.5/week, it all works out in the end!

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