Saying no to 30 updated w/ pics
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Wow - you look amazing! Plus you quit smoking - how much dedication does that show. Well done!0
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nice work! ))0
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WOW...Speechless....You look amazing HOT....and healthy...0
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You look great! well done!0
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You look like a completely different person! It must be that huge smile on your face! :bigsmile: Congratulations and let me just add......hubba hubba!0
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wowwwwwza!!! you look fantastic!!0
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wow .....just wow0
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wat a beautiful smile you have!! u have done an amazing job!!! so handsome!! be proud!!0
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OH MY WOW!0
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U LOOK AMAZING!! HARD WORK PAYS OFF!0
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amazing difference. Congrats on all your hard work. Results definitely deserved!!0
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Looking great and still the same nice smile!! Keep on keeping on..0
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holy smokes batman...................
This!!0 -
wow, you look aaahmazzingggg. Great work stud! Very inspirational0
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Amazing! It's amazing the difference in your pictures, And congratulations on quitting smoking.. I completed p90x also, I didn't look like that, but I definately could see a difference,thinking about starting it again.. You just gave me a reason to!0
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Delicious!0
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You betta go Boi!!!!!!!!!!!!!! You got it goin' on!!!!!!0
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OMG AMAZING!!!!! You look great and still have the same amazing smile!!! Keep up the great work0
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WOW!!! :flowerforyou:0
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Great job!!! The hard work really paid off.. And its people like you that keep me determined!!0
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you look incredible. well done. incredible hard work ))0
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Well done! Way to work hard. Thanks for sharing your success with us!0
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Nice work!! You look great!
P.s. I like your smile. :happy:0 -
Well Done! Keep it up!!0
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If the response on MFP is any indication, you should be doing alright with the ladies with your new body. That should be a huge motivator to all the guys just starting their transformation journey.
^^^what he said!
Also, now that you're at goal (I'm assuming), what are you doing, workout-wise, for maintenance? Will you keep with Crossfit, or tone it down...? Truly curious-- I like to plan ahead!0 -
All I can say is "Wow"0
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Wow and Congrats!! All your hard work has really paid off and shows!! Also great job on being able to quit smoking, I know how hard that can be!!0
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WOW!! That is an amazing transformation! And congrats on not smoking anymore either!! What an inspiration!! Great job!! You look amazing!0
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Holy cow! I want a body like yours0
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SEEING YOUR TRANSFORMATION IS LIKE A BREATH OF FRESH AIR (LITERALLY NOW THAT YOU ARE NOT SMOKING) !!!!
YOU MUST FEEL AWESOME W/ YOUR NEW LIFESTYLE ))
GOOD JOB & KEEP SMILING :happy:0
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