LOST 195lbs -- Body + Face PICS :O
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You look amazing! Great job sticking to it, it has most definitely paid off- both in appearance and in health. Again, great work and commitment!0
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WOW incredible transformation!0
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DAAAAAAAAAAAAAAAAAAAAAAAAAAMN!!!!!0
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Great Job!!! You look amazing!!0
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I'd hit it...
^^Love this, lol.0 -
Wow!! Absolutely amazing!!0
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Congratulations! Looking great!0
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OUTSTANDING!!!!
You should really be proud of yourself. You look great.0 -
amazing transformation. I am inspired.0
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Amazing0
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Holy moly!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You cant even tell you are the same person. VERY well done.0
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Congratulations! You're one hot guy! Ouch.0
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YOU LOOK AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHMAZING!!!!!!!!!!!!!!!!!!!!!!!10
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Fantastic job0
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I'll say more of what everyone else is saying - You look fantastic! Congratulations!!x0
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Wow, the sky's the limit young man! Well done!0
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WOW...you are a huge inspiration to me!0
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speechless, you are freaking amazing!0
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WOW! you look like a totally different person! awesome.....0
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Congrats0
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Wow...that is amazing!! You look like a whole new person!!! Great work bud!0
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Congratulations, your weight loss success should be a reflection of your new healthy life, FAN-TAZ-TIC!
Cheers:drinker:0 -
It is Awesome to see someone so young with so much drive! I know it takes A LOT to do what you did! Congrats! You will have a better life because of it.... Thank you for sharing!0
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Well done.0
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That's awesome. You look great. What an inspiration.0
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What a great job!!! You totally rock You look fabulous!0
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So I kind of lost a little bit of weight, and I thought I would share with everyone.
Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...
Left: 370lbs | Right: 175lbs
Holy cow- WOW! Amazing!
AND A BONUS TIMELINE PROGRESSION PIC
http://i.imgur.com/8AKYe.jpg
Which includes about 10 photos + a face transformation at the end.0 -
So I kind of lost a little bit of weight, and I thought I would share with everyone.
a little bit of weight?! you lost almost 200 pounds, that's incredible! congrats, you look GREAT !0 -
Holy Batman! What a transformation. You look great and must feel it as well :drinker:0
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Great work!0
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