LOST 195lbs -- Body + Face PICS :O
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Very very very inspiring! great job!0
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I was telling myself the other day that this weight. Lost. Thing. Taking. So long for me. I do not know what food to stick. With to balance my diet. I'm always. Over on something. So you are my inspiration. If you could tell. Me the recepy I will be good. So congratulations. Well done ...0
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WOW!! You look great this deff motivates me to wanna push mysefl more!!0
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you look amazing...congrats0
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Very impressive! You look great and should feel very proud!!!0
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OMG i can't even! I am speechless. GREAT JOB0
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Absolutely FANTASTIC! Wow...you have got to be super proud of yourself! You are awesome! Thank you for the inspiration!0
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Well done dude!0
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Awesome! You look like a new person!0
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I didn't read all the comments but geez what a transformation! Good for you! You pretty much saved your own life but I'm sure you already know that! Your new-found confidence totally shines through in your latest pictures! Stay with it and never go back!!!0
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Damn! You look amazing! I bet your family can't even recognize you. Excellent work!0
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Congrates! Keep up the great work0
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Amazing!!! So great!
Looking hot too!0 -
Wow! Awesome job! You must be so proud. Good on you for doing it while you are young and not waiting years like a lot of us. Congratulations, you look great!0
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What a transformation!! I am speechless!! WOW!! You look like a TOTALLY different person.
CONGRATS TO YOU!!!!0 -
WOW is right!! You should be really proud of yourself!! Amazing commitment and results!!
On a side note, my 19 yr daughter just walked through the room when I was looking at your pics and wanted to know who the HOTTIE was!! (She's not easily impressed either.) If Florida was a little closer to Louisiana, you might have trouble! haha
You are an inspiration!0 -
Amazing!! Good job I'm so happy for you0
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you look great!!!!!!!! i would of never imagined you weighed as much as you did!!!! your weight loss story is absolutely amazing...keep it up!!!0
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That's crazy amazing0
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wow... just WOW! You are amazing! Congrats!!!0
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I was telling myself the other day that this weight. Lost. Thing. Taking. So long for me. I do not know what food to stick. With to balance my diet. I'm always. Over on something. So you are my inspiration. If you could tell. Me the recepy I will be good. So congratulations. Well done ...
Why do. You. Use so. Much. Punctuation...?0 -
Amazing transformation!! Congratulations!0
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A part 2 in one day? Amazing you guys, thanks again! Here's my original post again, to avoid the hassle of going back to part 1 etc.
So I kind of lost a little bit of weight, and I thought I would share with everyone.
Started a year and a half ago by just cutting down on my calories. Lost the first 122lbs in moderation, the next 66lbs doing Keto, then the last bit by going back to moderation. Throughout the whole time, even on Keto, I counted my calories. For the first month I only walked on the treadmill, because I couldn't do anything more or I was going to die. haha. After dropping a bit I incorporated some strength training as best I could. So I found myself in a schedule of m/w/f Strength Training + Light Cardio and t/t/s Cardio, and I've stuck with that for a year+ now. Might look to lose 5 lbs, maybe more? I don't know. I'm just going to keep doing what I'm doing and go off of what I see in the mirror. Anyways, here is what I've done so far...
Left: 370lbs | Right: 175lbs
AND A BONUS TIMELINE PROGRESSION PIC
http://i.imgur.com/8AKYe.jpg
Which includes about 10 photos + a face transformation at the end.0 -
Remarkable - the best part is when you look at your current pics it does not look like you ever were any other way. Very nice! You lost a full-grown man!0
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HOTTT!!!! Amazing transformation!!!!!0
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