October 2012 Move Your *kitten* challenge....

Getting close to my goal. After several busy days without time for exercise, I started the weekend with a dog walk for 4.36 miles. Let's see what the rest of the weekend brings!

I had a few rough days of being extra tired. I need to make up for it this weekend. I did 14.6 miles.

10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)
10/20 - 4.27 miles completed (47.85 done - 22.15 to go)
10/21 - 4.04 miles completed (51.89 done - 18.11 to go)
10/22 - 2.8 miles completed (54.69 done - 15.31 to go)
10/23 - 5.43 miles completed (60.12 done - 9.88 to go)
10/24 - 3.33 miles completed (63.45 done - 6.55 to go)
10/25 - 6.17 miles completed (69.62 done - 0.38 to go)
10/26 - 3.05 miles completed (72.66...GOAL MET plus 2.66)

10/26. 2.7 miles

10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
10-23 2 spin (+weights +walk)
10-24 (30ds+walk)
10-25 3 spin (+weights +walk)
10-26 3.1 run/walk, 2.6 rowing machine, .5 swim
10-27 3.4 treadmill: hills and interval sprint/walks. (+weights)

Total: 75.9 mil .....

3.85 10/25
2.83 10/26

Rode 17 miles today in windy warm weather, with a friend.
I definitely push harder when I'm working out with others. :ohwell:

32 people over target, 7500 miles clocked, 52.1 miles per @ss-mover, 5 people over 200 miles !!

What a month we are having! Great to see so many people making or exceeding their goals. I had a 1 mile walk on the beach and a 3 mile run. Almost there.

Adding 12 miles from this week

10/27 - 2.17 mile walk

10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)
10/20 - 4.27 miles completed (47.85 done - 22.15 to go)
10/21 - 4.04 miles completed (51.89 done - 18.11 to go)
10/22 - 2.8 miles completed (54.69 done - 15.31 to go)
10/23 - 5.43 miles completed (60.12 done - 9.88 to go)
10/24 - 3.33 miles completed (63.45 done - 6.55 to go)
10/25 - 6.17 miles completed (69.62 done - 0.38 to go)
10/26 - 3.05 miles completed (72.66...GOAL MET plus 2.66)
10/27 - 5.14 miles completed (77.8 done)

6 miles cycled today

Another walk with Cookie for 4.36 miles.

2.20 bike miles

October l - Bicycle- 10-12 mph, 9.02 miles, 321 calories, 70 mins, Avsp 10.6
October 2- 60 mins. Pilates class
October 3- 21/2 hours general gardening
October 4-No exercise
October 5-Walking 2 miles
October 6-Walking 2 miles
October 7-Recumbent bike l mile , 287 calories
October 8-Canadian Thanksgiving, no exercise today
October 9- 60 mins. Pilates class
October10- 3 hours cleaning
October11- Walking 2 miles
October12- No exercise today
October13-Walked with hubby today 2.1 miles
October14-Walked 2 miles
October15-Recumbent bike 1 mile
October16-60 mins. Pilates class, 204 calories, including 2 miles biking
October17-Bicycle-10-12mph, 66 mins., 10.7 miles, calories 366
October18-Mall walking didn't count miles but did 5,934 steps on pedometer
October19-Walking 2 miles
October20-No exercise today
October21-Walking 2 miles
October22-Bicycle-10-12mph, 48 mins.,8.4 miles, 286 calories
October23-60 minutes Pilates class
October24-Cleaning day
October25-Bicycle-10-12mph, 64 mins.,10.9 miles, 370 calories
October26-Walking 2 miles
October27-No exercise
October28-Bicycel- turbo trainer, 30 mins. 326 calories

TOTAL SO FAR : 59.12 miles

Since I have converted my outdoor bike to a turbo trainer indoor bike my miles do not
come up only my time and I have calculated calories according to a stationery bike.
So put me down for total 59.12 miles for this challenge and it will be my last entry.
Thanks for letting me be a part of this challenge.

7.3 miles today. Enough to make goal... Yay! :-D