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October 2012 Move Your *kitten* challenge....
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October 24 - ran 2.1 miles
Miles to go - 39.90 -
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3.73 miles today.
Think I might have pushed too hard with a few Short running intervals at the start-feeling little muscle pulling on left side where the fluid kept building up-just hoping It doesn't accumulate and need to be aspirated. Pissed at myself but glad I listened to my body and slowed back down. Just walking to finish out October and maybe a week or so into November.
12 wk Princess half training plan doesnt start until 12/2 so I have time to Build back up my endurance and pace before then and still give myself time to heal 100%
6.56/20 complete
13.44 miles to reach 20 before 10/31. I can do it with just walking for sure.0 -
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+1.75 brisk walk on the treadmill this evening. While I *reeeally* wanted to run tonight, I am listening to my body and holding back on rest days. Besides, I should be back at my running pace tomorrow.
I'm glad to see my new MFP friends meeting their MY@ goals. I'm knocking on the door of my own goal!
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10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)
10/20 - 4.27 miles completed (47.85 done - 22.15 to go)
10/21 - 4.04 miles completed (51.89 done - 18.11 to go)
10/22 - 2.8 miles completed (54.69 done - 15.31 to go)
10/23 - 5.43 miles completed (60.12 done - 9.88 to go)
10/24 - 3.33 miles completed (63.45 done - 6.55 to go)0 -
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Goal: 80 miles
Miles as of 10/25: 88.46
Miles left: 0
I'm really wondering if I'll end up hitting 100 before the end of the month!0 -
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4.6 miles run today, 48.5 for the month so far. Almost there!!!0
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1.96 miles today. Short run but still adds!
MTD: 24.32
Will be adding 3.1 after my 5K this weekend!0 -
10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
10-23 2 spin (+weights +walk)
10-24 (30ds+walk)
10-25 3 spin (+weights +walk)
Total: 66.4 mil0
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