Starting 30DS Today
Replies
-
Level 2 started today!! I miss level 1
0 -
LEVEL 1 is DONE!! Thank goodness! I'm now watching Level 2 and am looking forward to Monday morning!
I've been meaning to take measurements but keep forgetting!
Ugh, I still have 2 more days. Which will be done sunday and monday. Then tuesday is either going to be cardio or rest day for me, depending on what happens with work.![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
In fact, Its going to be super hard to find time for exercise when I start a job! 0 -
I'm starting today. I actually found the dvd on youtube thanks to another post on here, so I am going to start my 30DS tonight when I get home. I want to be able to get through this entire series before I attempt Insanity again. I tried Insanity and it was an epic fail!
I don't even want to think of doing insanity. It seems awful. I'm happy doing Jillian DVD's
0 -
Yeah I'm doing it too! AAGAIN
I found the youtubes, and I stream it through my xbox in the living room. Good times. I'm on day 2, level 1. I can't wait to kick it's *kitten* again. And then I'm going to try the 30day ripped.
That sounds awesome. 0 -
I don't want to go through all the responses but does anybody know an approximate calorie count on this if you make it through the whole video? I will be starting level 1 day 1. The last time I tried to start this I could only get through about 15 minutes of it and then called Jillian every name I could think of and put the dvd away! I've had a little bit more conditioning since then and am ready to give her another chance.
edit to add * when I had set the stopwatch on my fitbit it said I had only burned like 20 calories and I'm pretty sure even in 15 minutes of staying with it I burned more than 20 calories.
I always list it under Circuit Training, and most other people do as well 0 -
Did Day 2 of level one yesterday and it was harder to do than the first day. I can tell my muscles were tired. I think I'm also going to do shred, shred, cardio, shred, shred, cardio, rest. My thighs are sore from the lunges and my shoulders from the anterior raises with 5lb weights. I need to buy 3lb weights for those, otherwise 5lb weights are ok for the other moves. I may even use 8lb weights for the chest flys. Today, I will do Zumba and then back at it tomorrow.
That's a good idea. My body has issues with Shin Splints if I do i more than 2 days in a row. So I kind of have to do the whole cardio and rest days.0 -
Just finished day 9, level 1! Last day tomorrow then onto level 2! I previewed level 2 and am a little anxious! It looks HARD!!!
It may be tough, but it will give you good results. I cant wait till I'm on level 2. I'm so BORED of level 1. I don't even listen to jillian anymore, I just mute my dvd player and put music on while doing it, its the only way I'm getting through it!0 -
Level 2 started today!! I miss level 1
I probably will when I get there, but level 1 is too boring. And I don't feel it doing much anymore with my legs. 0 -
If it is boring why don't you move on to level 2?0
-
You can do it!LEVEL 1 is DONE!! Thank goodness! I'm now watching Level 2 and am looking forward to Monday morning!
I've been meaning to take measurements but keep forgetting!
Ugh, I still have 2 more days. Which will be done sunday and monday. Then tuesday is either going to be cardio or rest day for me, depending on what happens with work. In fact, Its going to be super hard to find time for exercise when I start a job!
Once you start a job you'll just have to squeeze in a workout whenever it works best for you. Good luck!!0 -
I'm starting today. I actually found the dvd on youtube thanks to another post on here, so I am going to start my 30DS tonight when I get home. I want to be able to get through this entire series before I attempt Insanity again. I tried Insanity and it was an epic fail!
I don't even want to think of doing insanity. It seems awful. I'm happy doing Jillian DVD's
I've had a friend suggest to me P90X. I'm looking into it before I buy it. My computer doesn't do well with YouTube, so I'd have to buy a program. After Jillian.... hmmm.0 -
I had absolutely no energy to exercise yesterday. But it was day 8 for me today! And the first time I actually felt strong during doing push ups. Yay me!
I can see my face becoming slightly slimmer. Woohoo!0 -
Just finished day 9, level 1! Last day tomorrow then onto level 2! I previewed level 2 and am a little anxious! It looks HARD!!!
It may be tough, but it will give you good results. I cant wait till I'm on level 2. I'm so BORED of level 1. I don't even listen to jillian anymore, I just mute my dvd player and put music on while doing it, its the only way I'm getting through it!
I watched the first half of Level 2 today - oh boy. I think I'm gonna die once I start doing these exercises. Do you do the advanced version of all exercises? Upped your weights?0 -
I just finished day 2!! This is the second time for me, but I've decided that I'm not moving onto the next level until I can do all the moves without any breaks! Please add me if anyone would like to keep up the encouragement! I'm trying to lose weight for when I head to FL in January! I want to be in a bikini!! I love the shred!!0
-
I am on day 5 of 30ds. The first day wasn't too bad, but I was SO sore on days 2 and 3. I am determined to finish, even at 56! It is great reading all the posts. I am using 5#Weights because it was what I had. My usual rest day is Sunday and I plan on sticking to that plan if I can. Deer hunting may interfere as I have no internet there. I am also running at least three days a week. We can do this!!0
-
If it is boring why don't you move on to level 2?
Because I want the full 10 day's worth. I upped my weights so it's more of a challenge, but I still want the 10 days out of every level.0 -
I had absolutely no energy to exercise yesterday. But it was day 8 for me today! And the first time I actually felt strong during doing push ups. Yay me!
I can see my face becoming slightly slimmer. Woohoo!
That's awesome! Day 8 was today for me as well 0 -
i finished day 9 level 1 today ...1 more day til level 2...looking forward to it. i just noticed this thread today..enjoying seeing everyones progress. and hoping to keep up steam to finish.0
-
I started level 1 yesterday. I did it with 2.5kg weights mostly. I paused to get rythme but didnt stop. It definately worked up a sweat but I was fine today when I went to the gym today. Lets hope it stays that way for day two tomorrow0
-
Day 9 completed! And my first REAL push-up ever completed as well! How cool is that? 9 days ago I wasn't able to even think about doing the modified version. This is so encouraging. I am starting to feel so comfortable in this level I almost regret tomorrow will be the last day of it...
The last 2 days I had to push myself to work out though. I need to look at the before and after pics again - they are so motivating! I mean, just look at them!!! You are going to be one of those people!
http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread0 -
Day 9 completed! And my first REAL push-up ever completed as well! How cool is that? 9 days ago I wasn't able to even think about doing the modified version. This is so encouraging. I am starting to feel so comfortable in this level I almost regret tomorrow will be the last day of it...
The last 2 days I had to push myself to work out though. I need to look at the before and after pics again - they are so motivating! I mean, just look at them!!! You are going to be one of those people!
http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread
I know how you feel. I'm moving onto level 2 without doing the last 2 days of level 1 because I find it so boring, and I need more of a challenge. I did Yoga Meltdown today and it was fantastically challenging but fun!0 -
Day 11, Level 2 is NO JOKE! Man, that is brutal compared to Level 1, IMO. I used 5 lbs and I'm glad I didn't go heavier. Definitely feel different muscle groups working. Mostly in the core which is excellent because that's where I need the most work anyway! lol0
-
MINE SHOULD BE HERE BY THURSDAY
IM EXCITED AND ANXIOUS TO START
0 -
I'm on my second go. I flaked out after day 4 last time. Today I completed day 6 and feel great. I will smash this bad boy all the way to day 30, and then do it again. (Or maybe switched to 30 Day Ripped).0
-
I'm on my second go. I flaked out after day 4 last time. Today I completed day 6 and feel great. I will smash this bad boy all the way to day 30, and then do it again. (Or maybe switched to 30 Day Ripped).
Haha I was thinking of redoing it with 5lb weights, but I've started doing the first few days with 3 lbs, then I'll move up to 5 lb to make it more of a challenge. I finished level 2 day 1 just a bit ago. I actually really enjoy it, a LOT more than level 1.0 -
I finally bought 30DS today and I'm going to start today as well. I'm anxious! I want to do well with it. I'm like, excited and nervous at the same time, lol! Wish me luck! oh ya, I'm going to be using 3lb weights. 0
-
I finally bought 30DS today and I'm going to start today as well. I'm anxious! I want to do well with it. I'm like, excited and nervous at the same time, lol! Wish me luck! oh ya, I'm going to be using 3lb weights.
Ok, I just finished my 1st day of 30DS and all I can think is "What in the hell did I get myself into?!" lol. My arms feel like spaghetti! I'm excited to see my halfway mark results (day 15).0 -
OK for us newbies...what's 30DS?0
-
Finished day 10, level 1 yesterday! Just finished day 1, level 2. I only have to things to say!! 1. Jillian is CRAZY!!! and 2. Plank is now the dirtiest word I can think of!!!0
-
"30DS" is 30 Day Shred, a Jillian Michaels workout DVD. There are 3 different workouts, each of which you are supposed to do for 10 days. I think most people end up doing it in about 45 days though due to taking rest days!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions