Do you have a breakfast staple that's NOT oatmeal?
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Banana "pancakes"
Smash 1 ripe banana thoroughly.
Beat 2 whole eggs.
Mix eggs and banana together.
Cook on a hot griddle like a pancake.
I like it topped with warm blueberries/and or strawberries.
Nummy. Can't even taste the eggs.0 -
There are some awesome ideas in this thread! Thanks everyone!0
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Kefir!0
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One more, I have discovered recently Luna Chocolate Peppermint Stick bars for when you are on the go. Soooooooooo heavenly.0
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This thread kind of makes me feel lazy to not get up early enough in the morning to make some of these delicious breakfasts.0
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smoothie: non fat milk, natures 3 berries from costco (frozen), frozen strawberries, fresh kale, fresh spinach and protein powder. Delicious, and you get a good start on your veggie servings for the day!!0
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high fiber/high protein cereal with soymilk and coffee
peanut butter and jelly sandwich on high protein bread or pita0 -
I like make a smoothie of a cup of frozen strawberries, half a banana, a cup of unsweetened almond milk, and a spoonful of sweetener. It's delicious and surprisingly filling
Also, nonfat vanilla greek yogurt with unsweetened cocoa powder and sweetener and some strawberries tastes great and gives a good balance of protein and carbs.0 -
This thread kind of makes me feel lazy to not get up early enough in the morning to make some of these delicious breakfasts.
See my idea above, lol!0 -
french toast!
eggs, milk, wholemeal bread, organic peanut butter with salt reduced baked beans and a banana0 -
I have eaten the same breakfast almost every day for the past month...so far so good.
2 pieces of Canadian Kub Rye Bread (toasted) - 118 Calories
1/4 Avacado - 63 Calories
1/4 cup NaturEgg Egg Whites - 30 Calories
Fry up the egg whites, cut slices of avocado spread it on the toast and voila a healthy fried egg sandwich! DELICIOUS!0 -
I have 2 favorites.
Spinach, Egg White and Cheese Breakfast Wrap (usually have this with fresh fruit)
1 whole wheat, low carb tortilla
1/4 cup reduced fat cheddar cheese
1/2 cup all white liquid egg whites
1/4 cup baby spinach leaves
230 calories, 12 carbs, 7 fat, 28 protein, 7 fiber
Kefir Smoothie
1 cup lowfat, plain unsweetened Kefir
1 cup frozen berries (I used mixed, but any kind will do)
1 Tbsp agave nectar
1 Tbsp golden flaxseeds
300 calories, 47 carbs, 7 fat, 16 protein, 9 fiber
Both are sooooo delicious. Kefir smoothie is a little high in calories and carbs, but it contains a healthy fat (flaxseeds) which I sometimes have trouble getting in on my diet and the carbs come from fruit and the kefir.0 -
I'm in the same sick of Oatmeal boat. I plan to try your sandwich which sounds yummy. But another sandwich I have been trying since last Thursday is:
2 -Eggo Cinnamon Mini Waffles -200 cal
1 slice -Oscar MayerTurkey Bacon -35 cals
1 tblspn - Blueberry All Fruit -30 cals0 -
Weetbix + skim milk + banana + cinnamon.
love it.
(260ish cals)0 -
I had a suggestion until I read all your idea's......... and the low calories they have............sounds like you got this in the bag already!
Way to go!.............btw...............oatmeal is one of my new staples............with some other stuff...........less healthy than what your considering....0 -
I eat curry for breakfast. Usually its just meat, veggies broth and spices. I cant stand eggs and dont like eating unnecessary carbs, so most traditional breakfasts are out. I also eat chorizo with 1/2 a potato for brunch on the weekends, I can afford more calories/carbs when pooling breakfast and lunch.0
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1 cup Multigrain Cheerios and 1/2 cup 2% milk. It fills me up for the most part.0
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Small serving of Kellogg's Raisin Bran (no added sugar), 3-4 oz 1% milk, medium banana, hot tea w/o sugar. Had IBS (mild) and this cleared it up in less than 3 weeks, in addition to being pretty tasty. But it does use up the vast majority of allowed sugar in one meal.0
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Hummus and corn thins. four tablespoons of hummus (whole foods roasted red pepper- yum!) and four corn thins are 232 calories. I find the hummus fills me up...0
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Kashi's Go Lean cereal (has same protein as one egg and lots of fiber) with blueberries (great anti-oxidants) and skim milk- yum!0
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