Breakfasts 200-300 calories
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Kateohagan22
Posts: 3
Hey all!
I am trying to find new breakfasts for 200 to 300 calories one problem though is I really struggle to eat sweet breakfast! Cereal generally makes my tummy turn I duno if its to do with the milk or what and pancakes n waffles etc. I can eat fruit tho but never find if filling enough! I love bread I think that's the problem! Because I would have two slices of toast but then generally have a sandwich at lunch aswell!
Any alternatives would be great
Thanks kate
I am trying to find new breakfasts for 200 to 300 calories one problem though is I really struggle to eat sweet breakfast! Cereal generally makes my tummy turn I duno if its to do with the milk or what and pancakes n waffles etc. I can eat fruit tho but never find if filling enough! I love bread I think that's the problem! Because I would have two slices of toast but then generally have a sandwich at lunch aswell!
Any alternatives would be great
Thanks kate
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Replies
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Try an egg plus two whites with only one piece of toast or a healthy English muffin. There is no harm in having bread at both meals0
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Yes an egg. You can add a whole lot of low cal, filling veggies to an omelette, or scramble.
One piece of whole grain toast.0 -
I have eaten the same breakfast almost every day for the past month...so far so good.
2 pieces of Canadian Kub Rye Bread (toasted) -
1/4 Avacado -
1/4 cup NaturEgg Egg Whites -
Fry up the egg whites, cut slices of avocado spread it on the toast and voila a healthy fried egg sandwich! DELICIOUS!0 -
Thanks for all the answers0
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I'll second English muffins, they're about 150 calories, and you can then add toppings - try a slice of cheese or ham, maybe salami if you don't like sweet flavours.0
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I had porridge for my breakfast and that came in at under 300 cals.
50g porridge oats
1 sweetner tab
1 tsp sugar
240ml Skimmed Milk0 -
I love my dark rye toasted with a spoonful of natural peanut butter. 200cals! I've started adding Chia seeds on top for some extra crunch and of course the added nutritional benefits. On extra hungry mornings, I add half of a banana. Still keeps me under 300 cals and so satisfying!0
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I saute (in olive oil) my fave veggies (mushrooms, asparagus, onions) lightly with garlic salt and pepper. I scrambled 8 or so eggs (no milk) I scramble the veggies and eggs in a bowl then fill muffin tins with the mixture bake for a few on 350.. I let them cool then put them in a freezer bag to grab and go every morning...
Cheap, fast, yummy and low cal.0 -
I typically have oatmeal and a banana if I have them. If not oatmeal then hard boiled egg0
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If you don't mind pre-packaged breakfasts, Jimmy Dean makes decent breakfast sandwiches in their "DeLightful" line between 210-280 calories.
Also, Kellogs Special K just came out with Flatbread breakfast sandwiches between 200-250 calories.
I've tried both brands and one sandwich is substantial enough (with my morning coffee) to keep me full for 3-4 hours. You can find these in the feezer section of Walmart or your grocery store.0 -
Some work mornings I have a small tin of baked beans (the tiny ones in a 4 share pack) on toast - around 200 cal with one slice of toast and around 300 cals with 2 slices of toast.
This tides me over well up to lunch.
Other days I have an egg on toast, sometimes with a small rasher of bacon.
Baked eggs, omelettes and vegemite on toast (yep I am Aussie and I do eat vegemite on toast for brekky sometimes MMMMmmm)0 -
I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too0
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I microwave an egg and put it on a piece of toast with a little butter, then eat it like an open-faced sandwich. You could always put a piece of cheese on it, too.0
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I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too
Turkey beef? :noway: That exists?!0 -
I saute (in olive oil) my fave veggies (mushrooms, asparagus, onions) lightly with garlic salt and pepper. I scrambled 8 or so eggs (no milk) I scramble the veggies and eggs in a bowl then fill muffin tins with the mixture bake for a few on 350.. I let them cool then put them in a freezer bag to grab and go every morning...
Cheap, fast, yummy and low cal.
I love this idea0 -
I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too
Turkey beef? :noway: That exists?!
Explain to a girl down under what "Turkey Beef" is exactly...the image I get in my mind is of a turkey running around with a t-bone steak in it's beak going 'gobble gooble mooo-ooooo'...0 -
I saw this on the biggest loser. Turkey beef cooked with an egg in it with some peppers. Wrap it up in a whole wheat wrap. its good too
Turkey beef? :noway: That exists?!
Well its lean ground turkey, thats just what i call it lol0 -
A omelet..with a little lean meat, eggs whits, veggies, and avocado & salsa...you can even add a little cheese on top. It's so yummy and not sweet!0
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Hah, mine is a Quest bar and a coffee. Under 300 kcals and a bunch of fibre and protein.
And caffeine, which is probably the most important part of breakfast!0 -
I like "parfaits". You can take about 1/2 c - 1 c of low-fat vanilla yogurt and add your favorite fruit, like banana, strawberry, blueberry, whatever you have on hand and then topping it with a sprinkle of chopped walnut or pecan.0
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