What were your Ripped in 30 results?

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rubixcyoob
rubixcyoob Posts: 395
in Fitness and Exercise
So I'm starting ripped in 30 on Thursday (one day detox and makes for easier tracking) and wondered what success others had with the program?

Thanks! x

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  • BoatReadyBody
    BoatReadyBody Posts: 376
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    I love it!!! I have done it 2xs. really hard around week three then easier on 4 so stick with it. I can only do 3 days a week of it or I will be to sore. I run the off days. I hope you like it.
  • IamSheaMc
    IamSheaMc Posts: 1,310 Member
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    Anyone doing Ripped in 30 for November can join my group 'Ripped in 30 November Edition!' workout starts tomorrow!
  • Rinkydink84
    Rinkydink84 Posts: 22
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    I did 30 Day Shred and Ripped in 30. I find 30 Day Shred to be more difficult, but that could have been that I was seriously out of shape when I started 30DS. I lost 3 inches off hips and waist and 1 inch off of thighs and arms. I only lost about 5 lbs, but saw such a drastic difference in endurance and lost decent inches.

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