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What were your Ripped in 30 results?

rubixcyoob
rubixcyoob Posts: 395
edited January 3 in Fitness and Exercise
So I'm starting ripped in 30 on Thursday (one day detox and makes for easier tracking) and wondered what success others had with the program?

Thanks! x

Replies

  • BoatReadyBody
    BoatReadyBody Posts: 376
    I love it!!! I have done it 2xs. really hard around week three then easier on 4 so stick with it. I can only do 3 days a week of it or I will be to sore. I run the off days. I hope you like it.
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    Anyone doing Ripped in 30 for November can join my group 'Ripped in 30 November Edition!' workout starts tomorrow!
  • Rinkydink84
    Rinkydink84 Posts: 22
    I did 30 Day Shred and Ripped in 30. I find 30 Day Shred to be more difficult, but that could have been that I was seriously out of shape when I started 30DS. I lost 3 inches off hips and waist and 1 inch off of thighs and arms. I only lost about 5 lbs, but saw such a drastic difference in endurance and lost decent inches.
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