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    How many hours a week

    Posts: 198 Member
    edited January 3 in Fitness and Exercise
    do you exercise?

    I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.

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    • Posts: 2,390 Member
      3, I lift heavy stuff.
    • Posts: 481 Member
      50 hours a month on average recorded on MFP
    • Posts: 267 Member
      bump
    • Posts: 1,414 Member
      I'm in the gym around 6 but a good amount of that time is resting
    • Posts: 311 Member
      10 hours not include weights and what I do at home when I am bored
    • Posts: 80 Member
      4 hours 4 days a week is pretty good, I work between 30-60 minutes, 6 days a week working out..I like shorter workout's but i know some prefer 2 hrs per day..
    • Posts: 878 Member
      My goal is 1.5 hours/6 days a week. I usually reach my goal, but rarely hit under 4 hours a week. Yours would be moderate exercise. So is mine.
    • Posts: 2,625 Member
      do you exercise?

      I just added up mine and it's a little over four hours a week. What would this be considered on the activity level scale? I am sedentary for the most part. I take care of two children and take care of the home. I don't have a outside job. Just my daily workouts.

      I tend to be a fanatic. I love working out. Lifting and running: 8-20 hours.
    • Posts: 1,165 Member
      3, I lift heavy stuff.


      this but 4 hrs for me
    • Posts: 2,236 Member
      4-5 hours (at least a week)
    • Posts: 1,658
      I exercise about the same as you. I have my MFP activity level set at sedentary, then log the exercise. To me it's more rewarding and I can see progress with the calories actually being added to my daily meal plan.
    • Posts: 2,641 Member
      I exercise about 6-8 hrs a week.
    • Posts: 220
      20 hours all weight training.
    • Posts: 130
      I also lift heavy, maybe 3 hours a week. No cardio...it bores me.
    • Posts: 3,677 Member
      Usually six hours a week. That's because I am only doing Insanity. When I start more cross training it will be more like 10.
    • Posts: 33,069 Member
      5-6 hours spent on cardio and heavy lifting a week.
    • Posts: 2,005 Member
      7, could be more, but never less
    • Posts: 1,682 Member
      6 days a week for a little over an hour each day
      I do cardio and lift heavy *kitten*

      I consider myself sedentary for the most part as well even though I have a demanding, full-time career, I'm a single mom and I manage a household. I sit for about 8 hours a day at work but am on my feet from the time I leave work until I hit the bed most nights.
    • Posts: 263 Member
      2-3 hours every week playing beach volleyball, which I throw into the 'exercise' bucket...then 30-45 (sometimes 60) mins cardio 5 days a week. Random weight training thrown in as well.
    • Posts: 985 Member
      omg, prob 6-8hrs.
    • Posts: 262 Member
      usually about 7-8 hours a week
    • Posts: 3 Member
      Well, if I count all the extra stuff plus the work out...

      I'd be somewhere between 13 - 16h/week.
    • Posts: 560 Member
      Most weeks I lift heavy stuff and put it down 6 days a week for about 60 minutes 3 of those days I add running in for 30 minutes or so

      so roughly 7 1/2 hours a week maybe a bit more

      that is whenever i can get the hell back into the gym from being sick
    • Posts: 7,010 Member
      Normally, about 10/week...The last two weeks.....About 2-3
    • Posts: 1,555 Member
      8, in the last 7 days :)
    • Posts: 834 Member
      On average an hour + - 30 minutes (depending on what Im doing) a day for - I TRY 5-6 days a week - so around 6-7 hours per week
    • Posts: 7,166 Member
      Right now: 2 at the gym. Maybe another 1-2 at home. More if I had more free time.
    • Posts: 444 Member
      I exercise about 6.5 hours a week. In that amount of time, I do circuit training classes (both cardio and weight-based) and yoga.
    • Posts: 13,274 Member
      Usually between 3-4 hours a week.
    • Posts: 74 Member
      I've never added it up before but, I average about 4-5 hours per week.
      That doesn't seem like enough now that I total it up.
      That or I need to increase the difficulty of my exercises.
    This discussion has been closed.

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