3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04
Options
Replies
-
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7137 KCals
Left to go: 563 KCals0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Burned: 1760
To Go: 2740
Just need to burn 685 a day to make my goal. I'm going to do it!
good keep the good work ......... 0 -
Good job to everyone so far! Did anyone else succumb to the $2 burritos at Chipotle last night? So good, but so many calories. Can't believe the tortilla alone has 290 calories!
I biked some extra last night, but I'm not going to count it because I don't really know how far I went, and it all got cancelled out by that burrito anyway. Assuming tomorrow goes as scheduled (kettlebells and bike commuting), looks like I just need to bike about 8 miles over the weekend to accomplish my goal. Woo!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3400
Left to go: 1600
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Week 2
Weekly Goal: 3500
Mon: 464 calories burned (ellipitcal)
Tues: 411 calories burned (soccer)
Wed: 398 calories burned (soccer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1273
Left to go: 2227
Week 1 (10/22/12-10/28/12) Total 3698 calories0 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Thur: 725 burned (30 Day Shred, 35min EA Sports Active2, 30min elliptical)
Burned: 2485
To Go: 2015
Need to burn 672-ish a day now, to make my goal
0 -
Weekly Goal: 3500
Mon: 0
Tues: 537 calories burned (49 mins elliptical & 30DS)
Wed: 262 calories burned (30DS)
Thur: 735 calories burned (70 mins 30DS & elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: Rest
Total: 1534
Left to go: 14660 -
Weekly Goal: 3500
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2197
Left to go: 13030 -
Friday:
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
Sat:
Sun: Rest
Total: 3126
Left to go: 8740 -
Good job to everyone so far! Did anyone else succumb to the $2 burritos at Chipotle last night? So good, but so many calories. Can't believe the tortilla alone has 290 calories!
Chipotle! Are they charging for the Halloween costume party now? It used to be just show up in tin foil and get free food. They don't have Chipotle in S. Korea :sad: 0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9137 KCals (Yippiieeeeeeeee Target Completed.....hoping to see good results in losing weight esp BF... )
Left to go: -1437 KCals0 -
Weekly Goal: 4000
Mon: calories burned (how they were burned): 149 walking and 82 standing at work
Tues: calories burned (how they were burned): 174 walking, 141 standing at work, and 75 light cleaning
Wed: calories burned (how they were burned): 596 walking, 75 light cleaning, and 71 standing at work
Thur: calories burned (how they were burned) 111 light cleaning and 521 walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,995
Left to go: 2,0050 -
Goal for the week: 3500
Monday (10/29): 162 (walking) 75 (running) 200 (elliptical)
Tuesday (10/30): 66 (moving boxes)
Wednesday (10/31):
Thursday (11/01): 142 (walking)
Friday (11/02):
Saturday (11/03):
Sunday (11/04):
Total Burned: 645
Total Left: 28550 -
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4600
Left to go: 400
Week 1 (10/22/12-10/28/12) Total 4800 calories0 -
Weekly Goal: 5500
Mon: work
Tues: work
Wed: bicycling 1hr 50min 1288
Thur: bicycling 85 min 1087
Fri: bicycling 3hrs 2086
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri:burned 500 calories doing stationary bike)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2697
Left to go: 8030 -
Weekly Goal: 3000
Mon: 0
Tues: 537 calories burned (49 mins elliptical & 30DS)
Wed: 262 calories burned (30DS)
Thur: 735 calories burned (70 mins 30DS & elliptical)
Fri: 282 calories burned (30DS)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1816
Left to go: 11840 -
Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Thur: 725 burned (30 Day Shred, 35min EA
Sports Active2, 30min elliptical)
Fri: 200 burned (3 mile walk)
Burned: 2285
To Go: 1815
Oh dear...
0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: 2400 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Sun: calories burned (how they were burned)
Total: 11537 KCals (Yippiieeeeeeeee Target Completed.....still increasing weight ....may be building my mucles)
Left to go: -3837 KCals0 -
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri:burned 500 calories doing stationary bike)
Sat: burned 550 calories doing circuit training and dancing
Sun: calories burned (how they were burned)
Total: 3197
Left to go: 3030 -
Weekly Goal: 3000
Mon: 0
Tues: 537 calories burned (49 mins elliptical & 30DS)
Wed: 262 calories burned (30DS)
Thur: 735 calories burned (70 mins 30DS & elliptical)
Fri: 282 calories burned (30DS)
Sat: 781 calories burned (5K & 30DS)
Sun: calories burned (how they were burned)
Total: 2597
Left to go: 4030
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions