ripe banana = diet setback?

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ChrissME
ChrissME Posts: 33 Member
in Food and Nutrition
You know those online ads that say "1 food to never eat" and they show a ripening banana? Why would that be an evil thing? I have a ripe banana in my smoothie every morning. Should I eliminate it? I thought bananas are a good source of potassium.
Any banana experts out there?
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Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    It's just a stupid advertisement trying to sell you some bull crap.
  • McBully4
    McBully4 Posts: 1,270 Member
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    Thread-on-Bananas-001.jpg
  • truddy6647
    truddy6647 Posts: 519 Member
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    they are a good source of potassium
  • miracole
    miracole Posts: 492 Member
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    It's just a stupid advertisement trying to sell you some bull crap.

    fact.

    I would not be able to live without bananas, I eat them before and after every run over about 15k. I don't care what their calories are, lactic acid prevention is key!
  • FitBeto
    FitBeto Posts: 2,121 Member
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    Thread-on-Bananas-001.jpg

    You meant "squats" right?
  • auroranflash
    auroranflash Posts: 3,569 Member
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    Step 1 - Find a food you can make people afraid of !
    Step 2 - Advertise how evil said food is, and offer a secret alternative in the form of a powder/cleanse/shake
    Step 3 - Gangnam Style
    Step 4 - Deposit your riches.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
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    The ad is full of crap.

    Bananas are WIN
    add PB and mouthgasm ensues.
  • ChrissME
    ChrissME Posts: 33 Member
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    I'll have what you're having!!
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
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    Step 1 - Find a food you can make people afraid of !
    Step 2 - Advertise how evil said food is, and offer a secret alternative in the form of a powder/cleanse/shake
    Step 3 - Gangnam Style
    Step 4 - Deposit your riches.

    I love you!
  • BondBomb
    BondBomb Posts: 1,781 Member
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    "I aint falling for no banana in my tailpipe!" - Axel Foley
  • bleacheblonde
    bleacheblonde Posts: 333
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    It's just a retarded advertisement to try to get you to click on a site which will then launch multiple pop-up windows asking "Are you SURE you want to leave this page? Are you SURE?" YES, I'M SURE. Don't click on it.
  • JohnMessmer
    JohnMessmer Posts: 536
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    I am certainly not a banana hater, and they are a good source of potassium, but there are better options. For example, an average banana has 121 calories and 487 mgs of potassium; where as, two peaches have 118 Calories and 646 mgs of potassium. If you were "eating" you may prefer the single banana, but if you are mixing then the peaches may be a better option.

    Just my opinion as a fruit lover :smile:
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Step 1 - Find a food you can make people afraid of !
    Step 2 - Advertise how evil said food is, and offer a secret alternative in the form of a powder/cleanse/shake
    Step 3 - Gangnam Style
    Step 4 - Deposit your riches.

    ^ This is 100% win.
  • Derpina7
    Derpina7 Posts: 552 Member
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    Step 1 - Find a food you can make people afraid of !
    Step 2 - Advertise how evil said food is, and offer a secret alternative in the form of a powder/cleanse/shake
    Step 3 - Gangnam Style
    Step 4 - Deposit your riches.

    :drinker:
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    Nah. Go ahead and eat them. I was having oatmeal for breakfast everyday before I ran and then.....I chose to have a banana instead. My run was nice and smooth for the first time! No leg pain, no breathing problems, no excessively high heart rate and I had plenty of energy. Maybe it was a coincidence but I think the potassium and the carbs make a big difference.
    I love bananas and I'll always eat them! Enjoy them.

    Edited to add: I've never had one with peanut butter but I LOVE a bit of almond butter spread on a banana. Yesterday I bought some Planters banana granola nut peanut butter that I'm going to try with them too. Last night I put some on a peanut butter cup and thought I'd died and gone to heaven! Moderation....sucks!
  • PurpleTina
    PurpleTina Posts: 390 Member
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    I eat bananas most days, But then I have only lost 68lbs so far, so what would I know :bigsmile:
  • danasings
    danasings Posts: 8,218 Member
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    Ripe bananas = banana protein muffins. Yummmmmm.
  • danasings
    danasings Posts: 8,218 Member
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    Step 1 - Find a food you can make people afraid of !
    Step 2 - Advertise how evil said food is, and offer a secret alternative in the form of a powder/cleanse/shake
    Step 3 - Gangnam Style
    Step 4 - Deposit your riches.

    TRUTH!!
  • downsizinghoss
    downsizinghoss Posts: 1,035 Member
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    Yes. You should eliminate that banana. Usually 4-8 hours after you eat it I believe.
  • milfy47
    milfy47 Posts: 10 Member
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    Thank you all for clearing this up...I was dreading the thought of giving up my breakfast banana snack!

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