No-Bake Oatmeal Protein Bars

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  • roxxanna
    roxxanna Posts: 4
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    These sound great! No Bake! Yay!! Even better...definitely going to try these! THANK FOR SHARING!
  • hipsgalore
    hipsgalore Posts: 204 Member
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    sounds delish bump
  • bhalter
    bhalter Posts: 582 Member
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    Bump!
  • joynova
    joynova Posts: 65 Member
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    bump
  • kritastic
    kritastic Posts: 14
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    Thanks! bump
  • easfahl
    easfahl Posts: 567 Member
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    Anyone tried these with old fashioned rolled oats? I have those on-hand and just don't use much quick oats. I tried some no-bake cookies with rolled oats and they didn't really work very well so I'm afraid I need to stick to the quick oats for the no-bake stuff. I'll do that if I have to but was just wondering if anyone had the answer to this one.

    Thanks for the post!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bump
  • goodhealth2012
    goodhealth2012 Posts: 85
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    Anyone tried these with old fashioned rolled oats? I have those on-hand and just don't use much quick oats. I tried some no-bake cookies with rolled oats and they didn't really work very well so I'm afraid I need to stick to the quick oats for the no-bake stuff. I'll do that if I have to but was just wondering if anyone had the answer to this one.

    Thanks for the post!

    Just get the old fashioned oats and chop them finely on a chopping board, or in a food processor (just pulse) till you get the required size
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    bump
  • Priincess_Natalie
    Priincess_Natalie Posts: 367 Member
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    bump
  • wendywitch
    wendywitch Posts: 4
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    Ready in 45 minutes
    Makes 8 servings (I get 9 out of it)

    2 cups quick cooking oats
    ½ cup natural peanut butter (I like to use crunchy for added texture)
    4 scoops protein powder (recipe says vanilla or cookies & cream work best)
    1 tbsp ground flaxseeds
    ½ cup water

    1. Knead all ingredients in a large bowl.
    2. Line square baking pan with wax paper. Spread dough into pan using a spatula. (I find it easier to use my hands so I can press it in pretty good. Makes it like Cliff bar texture.) Optional: Spread a thin layer of peanut butter on top of dough.
    3. Freeze for 30 minutes.
    4. Remove from freezer. Cut into bars. (I store them in snack size Ziploc bags for an easy on-the-go snack. I like to eat them before the gym.)

    Nutrients per serving:
    Calories: 230, Total Fats: 10g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 20mg (depending on pb), Total Carbohydrates: 21g, Dietary Fiber: 4g, Sugars: 3g, Protein: 15g, Iron: 2mg
  • scythswife
    scythswife Posts: 1,123 Member
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    bump
  • Kristie18
    Kristie18 Posts: 332 Member
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    bump to try later
  • bpreteroti
    bpreteroti Posts: 68
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    bump for later!
  • MissFuchsia
    MissFuchsia Posts: 526 Member
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    Thanks for posting
  • KarinaaD
    KarinaaD Posts: 43
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    Finally Something For When I'm In A Rush. Thanks :smile:
  • Bellemorte24
    Bellemorte24 Posts: 24 Member
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    Yummy, yummy!!! Amazing! Thank you for sharing!!!!
  • TraceyCringle
    TraceyCringle Posts: 1
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    great! my keep-fit-crazy son should eat these happily. He needs to put on weight!!:laugh:
  • FitGirl329
    FitGirl329 Posts: 103 Member
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    Thanks for posting this!!
  • chicco57
    chicco57 Posts: 298
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    Thanks for posting def going to give them a try!

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