What is your meal plan for the day?

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lina1131
lina1131 Posts: 2,246 Member
in Health and Weight Loss
Being prepared is like 90% of the battle for me. If the food is ready, I won't stray!

(Pre)Breakfast - Banana and Coffee
Breakfast - Oatmeal and Strawberries
Snack - 1/4 cup raw almonds
Lunch - Turkey Sandwich made with Sandwich thin, 2% American Cheese, Oscar Mayer Deli fresh turkey. french onion Sunchips
Snack - 1/2 cup seedless green grapes
Dinner - Yet to be decided, but most likely grilled chicken and veggies

Whatchya got for the day?!
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Replies

  • tanyewest
    tanyewest Posts: 113
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    Breakfast - 1 bowl Kellogs Just Right Cereal
    Snack - 1 cup Edamame Beans
    Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing)
    Dinner - Falafel bites, mushrooms and mixed vegetables!

    :):flowerforyou:
  • MirandaJayne
    MirandaJayne Posts: 600 Member
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    Breakfast: 1 1/4 cup of Kellogs Corn Flakes w .5 banana 1tsp bio natural honey an d1/2 cup of skim milk

    am Snack: 1/2 cup of Astro no fat plane yogurt w 1/3 cup of kellogs all bran buds and .5 banana (other half from breakfast)

    Lunch: 20 grape tomatoes halved, 20 mini mini bocconicci's halved 10 torn basil leaves and 1 tbsp olive oil

    pm Snack: 3 stalks of celery cut up with 1 tbsp Kraft Smooth PB

    Dinner: 4oz of salmon broiled, 1 cup of broccoli and 1/4 cup of wild rice
  • sazziecee
    sazziecee Posts: 143
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    It's 3.20pm here in the UK.

    So far I have had

    Breakfast: Syrup Flavoured instant porridge with semi-skimmed milk
    Snack: One of my childrens home made cupcakes- it was horrible and a waste of 100 calories!
    Lunch: Vegetable and Lentil soup and a packet of corn snacks
    Dinner will be: Sausage Casserole, with reduced fat cumberland sausages, skinny mashed potatoes, and carrots, broccoli and cauliflower.

    I have enough cals left for another snack so may have a WW yoghurt or frozen dessert later, as my hubby always has 3 crumpets with cheese at about 9pm and it drives me crazy, even though I don't care for cheese much. (he is 6ft 2 and only weighs 158lb)
  • sonjavon
    sonjavon Posts: 1,019 Member
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    Breakfast: 1 egg + 1 egg white, 1 tsp olive oil mayo, 2 wasa fiber crackers (my own version of an egg sandwich), plum
    Snack - minneola orange,
    Lunch - Salmon patty, sandwich thin, coleslaw mix with 2 tsp cranberry wasabi sauce
    Snack - 3/4 cup chocolate cheerios/ 1/2 banana
    Dinner - 1/2 lemon herb chicken breast, 1 cup summer squash, 1/2 cup brown rice with 1/4 cup edamame
  • xXmimiXx
    xXmimiXx Posts: 564 Member
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    Breakfast - 1 bowl Kellogs Just Right Cereal
    Snack - 1 cup Edamame Beans
    Lunch - Salad (Lettuce, watercress, red pepper, chicken, light dressing)
    Dinner - Falafel bites, mushrooms and mixed vegetables!

    :):flowerforyou:

    Nom nom nom! Mmmmm falafel :heart: :heart:
  • tanyewest
    tanyewest Posts: 113
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    :heart: Haha mimi we love it!!!!! :heart:
  • wdkruse
    wdkruse Posts: 3
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    Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
    Lunch - shrimp penne pasta
    Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

    I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.
  • tanyewest
    tanyewest Posts: 113
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    Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
    Lunch - shrimp penne pasta
    Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

    I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

    I did this before and saw great results too, well done :):flowerforyou:
  • hollyroode
    hollyroode Posts: 76
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    Is it just me or does it seem like some people aren't eating enough???

    Breakfast- 1 poached egg, 100% whole grain toast, black coffee
    AM Snack- Chocolate Vita-Muffin
    Lunch- Weight Watchers minestrone soup, 12 whole grain wheat thins, granny smith apple
    PM Snack- Celery sticks w/ laughing cow cheese dipped in franks buffalo wing sauce, diet coke
    Dinner- Salad w/ 1 chicken breast, lots of veggies and low-cal italian

    Might have a yogurt and fruit smoothie after dinner too!
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
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    Is it just me or does it seem like some people aren't eating enough???

    Oh I definitely agree. I eat a tonne every day!

    Breakfast: 1 1/2 cups Kellogg's Corn Flakes with 1/5 cup milk and 1 medium-sized banana
    Lunch: spinach salad with extra sharp cheddar, 1 hard-boiled egg, tri-coloured sweet bell peppers, tomato and chicken
    Dinner: tbd
    Snacks: 2 tangerines, handful of almonds, apple, red sweet bell peppers, carrots, goldfish (maybe)
  • MirandaJayne
    MirandaJayne Posts: 600 Member
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    Is it just me or does it seem like some people aren't eating enough???
    I agree too it does seem like people aren't eating enough through the day or eating a maintainable/realistic diet.
    Oh I definitely agree. I eat a tonne every day!

    Breakfast: 1 1/2 cups Kellogg's Corn Flakes with 1/5 cup milk and 1 medium-sized banana

    That is pretty much what I had for breakfast
  • lina1131
    lina1131 Posts: 2,246 Member
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    I feel like I eat enough. I'm eating every couple to a few hours.
  • cattiemac
    cattiemac Posts: 251 Member
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    Here's my plan for the day:

    Breakfast - Honey Bunches of Oats Pecan Bunches with Blue Diamond Almond Milk
    Morning Snack - Gala apple
    Lunch - Chickpeas in tomato sauce with feta and quinoa
    Afternoon snack - 2 rice cakes with hummus
    Dinner - Honey-glazed tofu, quinoa & edamame
    Night snack - Popcorn
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    :heart: Haha mimi we love it!!!!! :heart:

    Ill 3rd that!! x x
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    Breakfast - 2 sachets of instant porridge w. water
    Lunch - Spring Vegetable Soup, Pink Lady Apple, Melon and grapes
    Snack - fruit Salad
    Dinner - Chicken Breast slices, 100g green beans 100g Broccoli..

    Lots of water, a bottle of diet coke and 2 cups of tea :happy:
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    Egg, cheese, red peppers and onions on a whole grain tortilla.

    Ancient grains crackers and light marble cheddar.

    Turkey meatloaf, baby carrots and rice.

    Honey Nut Cheerios, 2% milk and a banana.

    :)
  • EmmyBee
    EmmyBee Posts: 54 Member
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    Breakfast: 1 Organic multi grain plus flax waffle, 1 tbsp pure maple syrup
    Lunch: Smart Ones orange sesame chicken with rice, 1 gala apple
    Snack: 2 celery stalks, 10 baby carrots, 5 grape tomatoes with 2 tbsp light ranch dip
    Dinner: Not sure yet, probably my favorite salad with grilled chicken, craisins, and crunched up pretzels!
  • amberc1982
    amberc1982 Posts: 468 Member
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    Breakfast (6:00am)
    Special K - Protein Shake- French Vanilla, 1 (10 oz.) bottle
    Coffee - Brewed from grounds, 0.5 cup (8 fl oz)
    Sugars - Granulated (sucrose), 1 tsp
    Coffee-Mate (Original Powder) - Creamer, 1 Tsp

    Lunch(11:30am)
    Minute - Instant Brown Rice Individual Cups, 1 cup
    Great Value - Broccoli Stir-Fry, 2 cup
    Beef - Round, top, lean only, prime, cooked, broiled (London Broil, Minute Steak, Round Steak), 4.03 oz

    Dinner(5:30pm)
    Pork - Fresh, loin, tenderloin, lean only, cooked, roasted, 3 oz
    Hyvee - Russet Potatoes, 0.5 potato
    Great Value - Frozen Whole Kernel Golden Corn, 0.5 cup
    Great Value - Sweet Peas Frozen, 0.5 cup
    Great Value - Broccoli Stir-Fry, 0.5 cup
  • sarahenagy
    sarahenagy Posts: 66 Member
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    Breakfast - 1 cup Honey Buches of Oats, 1 cup skim milk
    Morning snack - Activia Vanilla, fat-free light yogurt, 2 tbsp pumpkin flax granola
    Lunch - Lean Cuisine mac n' cheese (surprisingly delicious), raw baby carrots, 3 Girl Scout cookies (Treefoils)
    Afternoon snack - Bolthouse vanilla-chai protein shake (before working out)
    Dinner - whole wheat crackers, Laughing Cow cheese (garlic herb), red grapes, salad, pure fruit popsicle
    Before bed - Good Earth decaf tea
  • cardigirl
    cardigirl Posts: 492 Member
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    Breakfast - Trader Joe's O's, banana, skim milk, coffee
    Snack - Fat free greek yogurt, raspberries, blueberries, Kashi nuggets
    Lunch - Whole wheat toast with almond butter
    Snacks - apple, clementine orange
    Dinner - 4 oz grilled chicken, broccoli rabe, baked sweet potato, tomato, sliced.

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