3,500+ Calories Burned Challenge: Mon, 10/29- Sun, 11/04
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Saturday/Sunday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
Sat: 1128 (40 min elliptical, 5 min rowing, 30 min spin/biking, 10 min jogging, 15min stretching)
Sun: Rest
Total: 4254
(254 cals over my projected goal).
GOAL ACHIEVED!!!0 -
Weekly Goal: 7700 KCals
Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Wed: 1646 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Thur: 1440 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Fri: 2000 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 46 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....
Sat: 2400 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance) + Vigorous Strength Circuit weight training for 90 mins.........
Sun: 1420 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....
Total: 12957 KCals
Left to go: -5257 KCals0 -
Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-110
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Ok I'll play.
New participant here.
Weekly Goal: 5000
Mon: 858 (insanity max cardio)
Tues: 948 (insanity max interval circuit)
Wed: 984 (insanity interval plyo)
Thur: 534 (insanity max recovery)
Fri: 1031 (insanity max cardio, and cardio abs)
Sat: 0 (too sick to workout)
Sun: Rest
Total: 4355
Remaining: 645 (not too disappointed sickness being factored into missing my 6th day workout)0 -
Better luck next time..........u can do it easily looking at ur daily workout capabilities.........Ok I'll play.
New participant here.
Weekly Goal: 5000
Mon: 858 (insanity max cardio)
Tues: 948 (insanity max interval circuit)
Wed: 984 (insanity interval plyo)
Thur: 534 (insanity max recovery)
Fri: 1031 (insanity max cardio, and cardio abs)
Sat: 0 (too sick to workout)
Sun: Rest
Total: 4355
Remaining: 645 (not too disappointed sickness being factored into missing my 6th day workout)
0 -
Saturday/Sunday
Weekly Goal: 4000
Mon: 627 (40 min elliptical, 10 min jogging, 5 min stretching)
Tues: 533 (40min elliptical, 5 min stretching)
Wed: 607 (48min elliptical, 5 min stretching)
Thur: 736 (62min elliptical, 5 min stair machine)
Fri: 623 (20 min jogging, 35 min elliptical, 5 min stretching)
Sat: 1128 (40 min elliptical, 5 min rowing, 30 min spin/biking, 10 min jogging, 15min stretching)
Sun: Rest
Total: 4254
(254 cals over my projected goal).
GOAL ACHIEVED!!!
Congrats.......... 0 -
Week 25
Weekly Goal: 6000
Mon: 435 calories burned (walking)
Tues: 1056 calories burned (walking, aerobics, line dancing, boxing, jogging in place)
Wed: 968 calories burned (walking, aerobics, pilates)
Thur: 1177 calories burned (walking, aerobics, strength training)
Fri: 492 calories burned (walking)
Sat: 996 calories burned (cleaning, boxing, aerobics, line dancing)
Sun: 795 calories burned (aerobics, walking, strength training)
Total: 6089
Left to go: +890 -
Weekly Goal: 5500
Mon: work
Tues: work
Wed: bicycling 1hr 50min 1288
Thur: bicycling 85 min 1087
Fri: bicycling 3hrs 2086
Sat: raking leaves 60 min 330
Sun: bicycling 71 min 10300 -
Mon: burned 622 calories doing cardio exercises
Tues: burned 507 calories doing stationary bike
Wed: burned 473 calories doing cardio exercises
Thur:burned 595 calories doing stationary bike and strenght training
Fri:burned 500 calories doing stationary bike)
Sat: burned 550 calories doing circuit training and dancing
Sun: burned 475 caloies doing circuit training and dancing
Total: 3672
Left to go: -1720 -
Week 8
Weekly Goal: 3500 (last week I was short by just 300:()
Mon: calories burned (how they were burned) boot camp -543
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned) short run and yoga -443
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned) short run, 234
Sun: calories burned (how they were burned) half marathon - 2548
Total: 3768
Left to go: over by 268!!0 -
4000+ calories to burn this week0
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Weekly Goal: 4500
Mon: 920 burned (30 Day Shred, 40 min
elliptical, 3.5 mile walk)
Tue: 840 (30 Day Shred, 40min elliptical,
40min walk)
Wed: 0 (Day Off!)
Thur: 725 burned (30 Day Shred, 35min EA
Sports Active2, 30min elliptical)
Fri: 200 burned (3 mile walk)
Sat: 260 burned (60min EA Sports Active2)
Sun: 1100 burned (65min elliptical, 15min rowing machine, 25min EA Sports Active2)
Burned: 4045
To Go: 455
Oh dear...
0 -
Weekly Goal: 2000 calories
Mon: 125 calories burned walking
Tues: 125 calories burned walking
Wed: 125 calories burned walking
Thur: 500 calories burned walking and 224 30 Day shred
Fri: 224 30 day shred
Sat: 394 swimming and 125 walking
Sun: 0
Total: 1829
Numbers may not quite add up as posting from my phone and its tricky. Just under - should have got up yesterday instead of having a lie in!0 -
U r welcome........4000+ calories to burn this week
Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-110 -
Week 2
Weekly Goal: 3500
Mon: 464 calories burned (elliptical)
Tues: 411 calories burned (soccer)
Wed: 398 calories burned (soccer)
Thur: 220 calories burned (walking dog)
Fri: 485 calories burned (elliptical)
Sat: 365 calories burned (elliptical)
Sun: 796 calories burned (soccer)
Total: 3139
Left to go: 361
Week 1 (10/22/12-10/28/12) Total 3698 calories
Week 2 (10/29/12-11/04/12) Total 3139 calories0 -
Woo, I did it!
Weekly Goal: 5000
Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Tues: 500 (biking to/from work)
Wed: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Thur: 500 (biking to/from work)
Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
Sat: 50 (bike errand)
Sun: 600 (biking to do grocery shopping, errands)
Total: 5250
Left to go: -250
Week 1 (10/22/12-10/28/12) Total 4800 calories
Week 2 (10/28/12-11/4/12) Total 5250 calories0 -
Weekly Goal: 3500
Mon: 988 (elliptical)
Tues: 501 (walking)
Wed: day off
Thur: 279 (treadmill)
Fri: 281 (treadmill)
Sat: 680 (treadmill)
Sun: 722 (treadmill)
Total: 3451
Left to go: 490
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