What is your meal plan for the day?

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Replies

  • stormieweather
    stormieweather Posts: 2,549 Member
    Breakfast was Kashi Go Lean crunch + skim milk + handful of honey roasted almonds
    Mid morning snack was 1/4 cup 2% cottage cheese, 1/8 cup of fresh blueberries, 3 giant fresh strawberries.
    Lunch was Amy's Organic Enchilada with black beans and corn
    Afternoon snack is reduced fat string cheese, handful of grapes, 1/4 cup of baby carrots
    After gym snack is a Think Thin bar
    Dinner will be Stormy salad (3 cups romaine lettuce, 1/2 large vine tomato, red onion rings, 5 green olives, 1 oz feta cheese crumbled, 1/8 tablespoon reduced fat blue cheese, sprinkle of reduced fat bacon bits, with an Amy's Texas Veggie burger browned and diced on top-2 tbsp Greek Dressing) and leftover grilled Chicken Sausage + baby red potatoes.
    Late snack - skinny cow ice cream sandwich.

    This will equal exactly my calorie goal for the day, not including exercise calories. Gotta fit another snack in there somewhere, lol.
  • taye4ever
    taye4ever Posts: 11
    Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar

    Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk

    Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing)
    Baked Chicken
    1 orange
    Afternoon Snack- 1 Quaker chocolate chucnk granola bar

    Dinner- ?
  • taye4ever
    taye4ever Posts: 11
    Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar

    Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk

    Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing)
    Baked Chicken
    1 orange
    Afternoon Snack- 1 Quaker chocolate chucnk granola bar

    Dinner- ?
  • fitinyoga14
    fitinyoga14 Posts: 448 Member
    Breakfast: Special k Protein Plus cereal, skim milk, 3 chopped fresh strawberries, handful fresh blueberries

    a.m Snack: 24 Wonderful brand pistachios

    Lunch: sliced avacado, slice of tomato, slice of red onion, and spicy mustard on a toasted sandwich thin, Chobani brand greek yogurt, fresh orange

    afternoon snack: baby carrots, celery, cumcumber, rice chips dipped in hummus

    Dinner: sushi from Costco and some left over pasta with roasted asparagus
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Breakfast: 1 cup canteloupe, medium-sized banana, 1 serving planter's honey roasted peanuts
    Snack: 4 cracked pepper & olive oil triscuits with hummus
    Lunch: pizza made on whole-wheat pita with spaghetti sauce & cheese :D
    Snack: more peanuts
    Dinner: I'll probably have some leftover ground beef in a tortilla
  • HEasom
    HEasom Posts: 16
    breakfast 8 am: oat so simple (porridge) cinnamon flavour, one slice of wholemeal toast with apricot jam (no butter)

    snack 11am: 1/2 a nakd coco loco bar (just fruit and nuts nothing else!)

    lunch 3pm: 1.5 cups of homemade chickpea soup with one slice of bread (no butter)

    gym 6.30 - elliptical trainer 20 mins (270 cals) treadmill 16 mins (126 cals) bicycle 20 mins (116 cals) walking to and from work and to the supermarket and home (135 cals) = 651 extra calories for the day which i ate 300 of.

    dinner 8.30pm: 200g of wholemeal pasta (too many carbs today) with a tomato and mascapone sauce with chilli garlic and curly kale. 1 cup of mixed salad (raddishes, apple, carrot, tomato, and salad leaves)

    snack: options hot chocolate

    i have never eaten so much in my life!!!! and i keep loosing 2lbs a week. its brilliant.
  • naturebaby
    naturebaby Posts: 161
    breakfast: 2 egg omelet with mushrooms, spinach and 1 wedge laughing cow garlic/herb cheese, 1/2 slice sour dough toast/butter.

    Lunch: sandwich thin with avocado, turkey, tomato/greens, 1 t. salad dressing, 1/2 c. low fat cottage cheese.

    snack: sugar free razz. jello with 2T low fat cool whip

    Dinner: 4 oz. pork tenderloin, 2 serving of veggies, 1/2 skinny mash potato. 1 glass red wine

    snack 1c milk.

    down 6 lbs...30 to go
  • lina1131
    lina1131 Posts: 2,246 Member
    Today's plan is:

    Breakfast - Coffee, Sandwich thin with peanut butter and banana
    Snack - Grapes
    Lunch - Turkey Sandwich with 2% cheese and a serving of tortilla chips
    Snack - Strawberries
    Dinner - It's my dad's birthday and we're going to Fuddruckers so i'm going to have a Hamburger without cheese, ketchup, tomatoes, lettuce and onions only!

    Workout - Burned 550 calories

    With all that, I still have to figure out how to fit in about 500 more calories into my menu. Poor me. :cry: :bigsmile:
  • kellybones
    kellybones Posts: 281 Member
    @lina1131 - just watch your buns at Fuddrucker's - they tend to butter and toast them up - which adds oodles of calories.

    Breakfast: 1 sandwhich thin, split between 1 egg and 1T of natural peanut butter, 1 pint of bluberries
    Snack 1: 1oz raw almonds, 1 apple
    Lunch: 1c of homemade veggie pasta sauce (oops, I thought it was soup) and my roasted veggies - turnips, carrots and cauliflower (half of which turned out to be slimey)
    Snack 2: 1 green pepper, 1 minneola orange
    Dinner: 1 bunch of kale (made into kale chips), 1 serving of Quorn southwest style nuggets, and one large salad with Texas caviar, guacamole, yogurt ranch and santa sweet tomatoes
  • lina1131
    lina1131 Posts: 2,246 Member
    Ohhh thanks for the tip. I wonder if I can just request that they don't butter it up and only toast it. I'll ask, it doesn't hurt!
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    Breakfast - 1 cup multi-grain cheerios, 1/2 cup milk
    Lunch - shrimp penne pasta
    Dinner - 1 cup multi-grain cheerios, 1/2 cup milk

    I know it sounds boring, but I've really seen results since we switched our main meal from Dinner to Lunch. We eat a really light dinner (cereal or oatmeal) and we're losing weight, plus there's not that "heavy" feeling after dinner, creating the slump before bed.

    i agree i have a good lunch and cereal for breakfast and dinner and nothing after 6:00. and so far ive lost 2lbs.
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    today
    am special k cereal red berries 1c low fat milk
    snack fruit and nut granola bar
    lunch : chicken and shrimp hunan w./ brocolli (chinese) no rice and no egg roll
    edamame
    dinner : 1 cup cottage cheese and naked fit granola
    snack special k cereal w/ red berries/ 1c low fat milk
  • catherine1979
    catherine1979 Posts: 704 Member
    Breakfast: Special K, plain soy milk, banana

    Snack: Cara cara orange

    Lunch: Homemade chicken soup, one homemade roll, Cara cara orange

    Snack: Banana

    Supper: Scallops, mashed potatoes, carrots
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    Breakfast
    Lucerne - Non Fat Milk, 0.5 cup 45
    Muscle Milk - Protein Powder - Chocolate Shake, 1.5 scoop

    morning snack
    Think Thin - White Chocolate Chip protein bar

    lunch
    Homemade Turkey Chili With Beans, 1.5 cups
    Dannon - Activia - Vanilla Light Yogurt, 1 cup (4 oz)

    Afternoon Snack
    Trader Joes Blueberry Non Fat greek yogurt
    an apple pear

    Dinner
    Undecided .... probably Chicken Tortilla soup (minus the tortilla chips) or mahi mahi baked with sweet chili sauce and a veggie

    evening snack
    Usually a protein bar , protein shake, 1% cottage cheese or multi grain cheerios with 1/2 c of nonfat milk
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