Appetite Suppressant

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mommyof4adorablekids
mommyof4adorablekids Posts: 14 Member
in Health and Weight Loss
What is a good one? I dont want something that claims to help me lose weight because im going to do that through diet and excercise. I just need something to help me from wanting to eat all the time even if im not hungry.
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Replies

  • GoatBoat66
    GoatBoat66 Posts: 56
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    Coffee.
  • WEB3
    WEB3 Posts: 121 Member
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    Water.

    ETA- seriously though, water. I drink 4 liters a day. You would be suprised how often you "feel" hungry but you are really just thirsty.
    oh, and I chew gum, more for flavor. I find I just want to taste something.
  • RobynLB
    RobynLB Posts: 617 Member
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    Water.
  • andriadean7171
    andriadean7171 Posts: 42
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    coffee definitely. and beans. the pills are a hit and miss.
  • tcatcarson
    tcatcarson Posts: 227 Member
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    Food?
  • rml_16
    rml_16 Posts: 16,414 Member
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    Cinnamon, dark chocolate, hot liquids (tea, coffee, hot chocolate ...).
  • felice03
    felice03 Posts: 2,732 Member
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    food.
  • Alicia7519
    Alicia7519 Posts: 160
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    Water.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
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    Water. Drink lots of water. Before each meal.... and throughout the day.
  • PurpleTina
    PurpleTina Posts: 390 Member
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    running :bigsmile:

    Proper coffee, in small quantities, and lots of water. But better still is running; it has completely taken me by surprise that it has such a strong effect.
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    COFFEE and exercise. I'm always less hungry on exercise days. My rest day I'm always snack attacking!
  • toriaenator
    toriaenator Posts: 423 Member
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    green tea! every time your hungry have a cup :D
  • narrawallee25
    narrawallee25 Posts: 6
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    lots of water
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    FOOD.
  • ViDexSha
    ViDexSha Posts: 46 Member
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    Green Tea without sugar or milk or small snacks...I eat about 10 almonds and wait 20 minutes if I am still starving then it's time to eat something substantial, but most of the times I am not hungry after that.
  • springb513
    springb513 Posts: 41 Member
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    gum is my go to
  • BrieLP
    BrieLP Posts: 300 Member
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    water, water, water!!!
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    I find that I snack a lot more if I'm bored or doing something I'm not crazy about. If I can get myself in a painting groove (I'm an artist) I don't have the urge to snack unless I'm really hungry. I also keep a large glass of water nearby at all times. Now if you're hungry a lot between meals it could be that your calorie goal isn't high enough, but if it's just mindless eating then staying occupied can help.
  • joeysox
    joeysox Posts: 195 Member
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    Water, i am terrible for remembering to drink! i have an app on my fone that reminds me! i used to mistake hunger for thirst x
  • gmansmom2
    gmansmom2 Posts: 201 Member
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    Hot tea works for me.

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