Appetite Suppressant

Water and foods that are loaded with fiber (beans, brocoli, avocado, edamame, apples, pears, raspberries, almonds, oatmeal, whole wheat pasta).

Have you ever heard of "FullBars"? They worked pretty well for me. Otherwise I eat apples. They are filling and very low calorie.

Well here is my experience with appetite suppressants: Anything you can buy that is not a prescription from the doctor is a joke. I have tried 20 or more supplements. NOT KIDDING. With that said, depending on your doctor here are some prescription pills that really do suppress your appetite : NUMBER ONE: and my favorite one is Aderall. NO JOKE, its not just for ADHD. make sure it is the 30mg capsules. it is expensive.. like you would not believe. some off brands work just the same. IF you get an off brand and it is pink. DONT TAKE IT. NUMBER TWO: Phentermine, there is none that you can get on the internet that will work. TRUST ME. The catch with the phentermine is it can cause high blood pressure. It didnt for me. Also some doctors refuse to presribe it. find one that can. This is on the cheaper end of the scale per month. Some doctors will only prescribe from 3-6 months and no more. NUMBER THREE: ephedrine, I used to take this waaaay back in the day. good luck finding it. used to be able to buy it at gas stations. truckers would take it to stay awake, it was also used for asthma.

I do not take any type of prescription weight loss pill now. I REFUSE TO. HERE ARE THE FACTS: IT ****s with your body, and your mind. yes the weight will come off, but you are starving yourself. you will ruin your metabolism, NONE OF THEM are good for you in any way shape or form. BUT I knew this as well and took them to lose weight fast. I did, but let me tell you how fast the weight came back on after I was done taking them. In 6 months I lost 50 lbs... in two months I gained 65 lbs.

It took me a very long time to realize that this is not the way to go. EVER! I have to work my ****ing *kitten* off every single day, 3 plus hours a day of exercise, and I am always eating clean. IT IS HARD! somedays suck so bad, but I still push through them. and all the damn work that I do I lose 2 lbs a week, and some weeks not at all. it is a long process, but I am happy to be doing it. Consider you options before you take any of the above pills.

Depends on the type of hunger, if it's a physical one, green tea, spices, neutral-tasting foods, water never really worked for me, citrus extract, ginger, toothpaste, some exercice in order to stimulate the peptide YY hormone (which counteracts ghrelin effect - directly responsible of the hunger feeling)

If it's a psychological one, you are doomed

Coffee, water, herbal tea, exercise

Coffee, exercise

Are we talking "I'm bored and have teh munchies" or "my stomach is giving me hunger pains"? 'Cause my answer is going to be different. For the second, if your body is causing you pain over hunger, EAT SOMETHING. Something small, but just get some food.

If it's just munchies, then you can either A) get a small snack, or get some green tea or water

The first one. Im a stay at home mom and I get bored so I will just eat to eat. I need something to take my mind off of food cause that's all I seem to think about.

I'm home all day too. It can be pretty boring. Find things to do that will occupy your hands and your mind. Have you tried a craft or hobby? Reading is great to take your mind off of eating. I don't know how old your kids are, but when my daughter was a baby, I used to go down to the mall with her and walk around each day. Getting out really helps. I also would take her to the park.

Well here is my experience with appetite suppressants: Anything you can buy that is not a prescription from the doctor is a joke. I have tried 20 or more supplements. NOT KIDDING. With that said, depending on your doctor here are some prescription pills that really do suppress your appetite : NUMBER ONE: and my favorite one is Aderall. NO JOKE, its not just for ADHD. make sure it is the 30mg capsules. it is expensive.. like you would not believe. some off brands work just the same. IF you get an off brand and it is pink. DONT TAKE IT.

This INFURIATES me. I was prescribed Adderall for about 4 years (post-traumatic fatigue due to a brain injury from a car accident) and was a COMPLETE trainwreck the entire time. I'm 5'4 and within six months, I was down to 93 pounds from my usual 125. I started having migraines, irregular heartbeat, I was anxious all the time, and started having panic attacks. SO NOT WORTH IT. If you can show me a doctor that presribes 30mg (a SERIOUS dose) a day for weight loss, I will show you a doctor who should have his license revoked.

cleaning out my cats litter tray usually does the trick! hahahah No seriously....water...coffee....NO pills!! they are SOOOOO bad for you!