5'4" success stories pics please

I'm 5'5"? Did p90x and tracked my calories

205 lbs



143 lbs

I'm 5'4". I'm not sure if I'd call myself a success story but I've lost 20 of the 70 pounds that I'd like to lose in 75 days. I didn't take any pictures when I started, I don't even have a full length mirror in my house...
HW - 196
SW - 194
CW - 174
GW - 125
I'm losing 1-2 pounds a week eating 1500 calories a day. I try not to eat my excerise calories except on the weekend, but they make a nice cushion. I try to do some sort of workout 6 days a week. I run 5K's, bike, do DS30, Biggest Loser Cardio Max and BL Boot Camp.
My biggest victories are NSV! I've lost a full pant size, a shirt size and a dress size. My cholesterol is down 30 points and my blood pressure is down from 110/75 to 100/60. I just feel better and make better choices. I still eat junk now and then but I enjoy it and move on, not beat myself up over it.
Good Luck!!

Before at about 225



A couple of weeks ago, 165. I am still 15 lbs from my goal but I may just stay this way. It works for me.

And for my fellow fitness nerds, here are my stats:

Height: 5'4"
Starting weight: 170lb
Current weight: 126.6lb

Starting jeans size: 14
Current jeans size: 4

Furthest Distance Run:
Start: 1.0 mile
Current: 5.5 miles
5K time: 26:58

Starting BMI: 29.2 (Overweight, near Obese)
BMI: 21.7 (Normal)

Before: 5'4 starting weight 250+:


During/Not done yet! :


This year, a bit more defined:



Not sure why the pictures are cut off...but you get the idea...sorry bout that!
I've lost about 10 more lbs since these pics...looking to lose about 20 more.

I've only been at this for 5 or so weeks, but I just put a post up about my success I saw tonight! Anywho!

SW-147
CW-141.5 (as of 11/1)
GW-125-120 (Depending on how I look, people say I tend to look like I weigh much less than I do)



Me about 6 weeks ago on the left, tonight on the right. Same shirt and pants

Before: 5'4 starting weight 250+:


During/Not done yet! :


This year, a bit more defined:



Not sure why the pictures are cut off...but you get the idea...sorry bout that!
I've lost about 10 more lbs since these pics...looking to lose about 20 more.

You look absolutely phenomenal. GREAT JOB!

Here is 620 days ago when I first joined MFP...Nov 2010/ Beach Pic





Today 2012....After Group Power workout/ Beach Pic

I've only been at this for 5 or so weeks, but I just put a post up about my success I saw tonight! Anywho!

SW-147
CW-141.5 (as of 11/1)
GW-125-120 (Depending on how I look, people say I tend to look like I weigh much less than I do)



Me about 6 weeks ago on the left, tonight on the right. Same shirt and pants

Looking great! Keep it up!

Congrats on the success! You look great! What kind of excercise are you doing?

I am 5'4" at around 120lbs and just posted a before and after in my profile photos (about 12 lbs lost). I have no idea how to post them to a thread. I also don't really understand the settings (just haven't had time to figure them out) so if you can't see my pictures feel free to friend me then you can just un-friend me if you like (I am not at all sensitive about the friending feature).

I worked slowly. I didn't track my calories until about March 2012. I did 2 rounds of P90x then Jillian Michaels' videos. Now I'm doing fitness classes, yoga, and couch to 5K and I do track my calories (net about 1380 calories). As you can see even though I started at a "healthy" BMI at about 132lbs it was not healthy for me. My thighs have never touched in my entire life (just the way I'm made ---so this was really heavy for me). I cannot hold any extra weight for a variety of reasons (mild scoliosis, you can see how pronated my feet are in the picture so any extra weight is horrible for my ankles/feet as well). I am SO happy and thankful to have good health and to have not encountered obstacles while losing that weight. I have officially reached my first goal since shedding those pounds---only 5lbs to go! Even if I never lose those 5 I finally feel like me again

Hi, I'm 5'4" weight 172 lbs and wish to weigh about 125 lbs. Your story is so close to what I want mine to be. Please tell me how you lost weight and how long it took you to loose it. Thank you so much. You look great! :flowerforyou:

5'4



now ~140 lbs