5'4" success stories pics please

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the_britster
the_britster Posts: 84 Member
in Success Stories
Hey I'm looking for peoples success stories that are around my height. My goal is 120. I started at 209. I really need motivation and suggestions so I can stay on track. please post your before and after pictures! thanks :smile:
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Replies

  • CampbellHendry
    CampbellHendry Posts: 84 Member
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    I'm 5'5"? Did p90x and tracked my calories :)

    205 lbs

    9fe5b686c2a4e3847e21f393704ec2d8.jpg

    143 lbs

    d062396654d042bcad710b1d540dc773.jpg
  • jzaz903
    jzaz903 Posts: 306 Member
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    hey! i'm 5'3''... i have everything on my blog. i have no idea how to post pictures on here :P
    www.hotrednewlywed.blogspot.com
    mostly the "why i'm doing this" post.
  • RunningMom42
    RunningMom42 Posts: 121 Member
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    I'm 5'4". I'm not sure if I'd call myself a success story but I've lost 20 of the 70 pounds that I'd like to lose in 75 days. I didn't take any pictures when I started, I don't even have a full length mirror in my house...
    HW - 196
    SW - 194
    CW - 174
    GW - 125
    I'm losing 1-2 pounds a week eating 1500 calories a day. I try not to eat my excerise calories except on the weekend, but they make a nice cushion. I try to do some sort of workout 6 days a week. I run 5K's, bike, do DS30, Biggest Loser Cardio Max and BL Boot Camp.
    My biggest victories are NSV! I've lost a full pant size, a shirt size and a dress size. My cholesterol is down 30 points and my blood pressure is down from 110/75 to 100/60. I just feel better and make better choices. I still eat junk now and then but I enjoy it and move on, not beat myself up over it.
    Good Luck!!
  • mightymac
    mightymac Posts: 56 Member
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    Hey I'm looking for peoples success stories that are around my height. My goal is 120. I started at 209. I really need motivation and suggestions so I can stay on track. please post your before and after pictures! thanks :smile:



    i'm 5, 4", started at at 206 pounds, back in march, i'm now 161.5. my goal is to get to 150.
    misspiggy.jpg
    DSCF6407.jpg
  • SueGremlin
    SueGremlin Posts: 1,066 Member
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    Before at about 225

    before3.jpg

    A couple of weeks ago, 165. I am still 15 lbs from my goal but I may just stay this way. It works for me. :)

    oceanhouse1-1.jpg
  • SARgirl
    SARgirl Posts: 572 Member
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    I've been at maintenance since July. Starting weight 158, current weight 123.

    InsanityBackViewBefore.jpg
    I was probably about 140 in this picture.

    back.jpg
    This was taken a couple weeks ago.

    ETA: I'm 5'5"
  • soehlerking
    soehlerking Posts: 589 Member
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    Before.jpg
    fatty.jpg
    photo6.jpg10292012.jpg
    IMG_0064.jpg

    And for my fellow fitness nerds, here are my stats:

    Height: 5'4"
    Starting weight: 170lb
    Current weight: 126.6lb

    Starting jeans size: 14
    Current jeans size: 4

    Furthest Distance Run:
    Start: 1.0 mile
    Current: 5.5 miles
    5K time: 26:58

    Starting BMI: 29.2 (Overweight, near Obese)
    BMI: 21.7 (Normal)
  • dlveck
    dlveck Posts: 51 Member
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    I'm exactly 5"4' and I just started my journey. I'm 2 weeks in exactly today. I'm very interested to see some of these pics. It's awesome motivation.

    SW - 270
    CW - 258 (this was only 11 days after starting)
    GW - 160 or lower depending on how I look/feel etc...
  • 05saleengirl
    05saleengirl Posts: 549
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    Before: 5'4 starting weight 250+:
    anlgeo.jpg
    xmve5g.jpg
    During/Not done yet! :
    m78k7k.jpg
    n18086.jpg
    This year, a bit more defined:
    iqvszl.jpg
    2l8ddhu.jpg

    Not sure why the pictures are cut off...but you get the idea...sorry bout that!
    I've lost about 10 more lbs since these pics...looking to lose about 20 more.
  • 05saleengirl
    05saleengirl Posts: 549
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    I'm 5'5"? Did p90x and tracked my calories :)

    205 lbs

    9fe5b686c2a4e3847e21f393704ec2d8.jpg

    143 lbs

    d062396654d042bcad710b1d540dc773.jpg

    Wow! Awesome job!!
  • BehindBlueEyes988
    BehindBlueEyes988 Posts: 433
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    I've only been at this for 5 or so weeks, but I just put a post up about my success I saw tonight! Anywho!

    SW-147
    CW-141.5 (as of 11/1)
    GW-125-120 (Depending on how I look, people say I tend to look like I weigh much less than I do)


    555_10151313213179283_270867284_n.jpg
    Me about 6 weeks ago on the left, tonight on the right. Same shirt and pants
  • zoukeira
    zoukeira Posts: 313 Member
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    Ok, I'm gonna be brave and post my before & current pics - with a bare belly!! I'm sorry in advance for the befores.

    PhotoGrid_1352358775872.jpg

    PhotoGrid_1352358611554.jpg

    and with clothes:

    PhotoGrid_1352359767251.jpg

    I've lost 57lb or 25.9kg and gone from a size UK16/US12 to a UK8-10/US4-6
  • SueGremlin
    SueGremlin Posts: 1,066 Member
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    Before: 5'4 starting weight 250+:
    anlgeo.jpg
    xmve5g.jpg
    During/Not done yet! :
    m78k7k.jpg
    n18086.jpg
    This year, a bit more defined:
    iqvszl.jpg
    2l8ddhu.jpg

    Not sure why the pictures are cut off...but you get the idea...sorry bout that!
    I've lost about 10 more lbs since these pics...looking to lose about 20 more.

    You look absolutely phenomenal. GREAT JOB!
  • 05saleengirl
    05saleengirl Posts: 549
    Options
    oops
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    Here is 620 days ago when I first joined MFP...Nov 2010/ Beach Pic

    400.jpg

    IMG_0378.jpg

    Today 2012....After Group Power workout/ Beach Pic

    IMG_20121108_081713.jpg

    IMG_3562.jpg
  • sovannac
    sovannac Posts: 445 Member
    Options
    Before.jpg
    fatty.jpg
    photo6.jpg10292012.jpg
    IMG_0064.jpg

    And for my fellow fitness nerds, here are my stats:

    Height: 5'4"
    Starting weight: 170lb
    Current weight: 126.6lb

    Starting jeans size: 14
    Current jeans size: 4

    Furthest Distance Run:
    Start: 1.0 mile
    Current: 5.5 miles
    5K time: 26:58

    Starting BMI: 29.2 (Overweight, near Obese)
    BMI: 21.7 (Normal)

    This is amazing! Congrats on your success!
  • sovannac
    sovannac Posts: 445 Member
    Options
    I've only been at this for 5 or so weeks, but I just put a post up about my success I saw tonight! Anywho!

    SW-147
    CW-141.5 (as of 11/1)
    GW-125-120 (Depending on how I look, people say I tend to look like I weigh much less than I do)


    555_10151313213179283_270867284_n.jpg
    Me about 6 weeks ago on the left, tonight on the right. Same shirt and pants

    Looking great! Keep it up!
  • DebraYvonne
    DebraYvonne Posts: 632 Member
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    WOW! All of these are inspirational -- kudoes to everyone. I am 5'4" too!
  • Meriguz
    Meriguz Posts: 15 Member
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    Congrats on the success! You look great! What kind of excercise are you doing?
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    Everyone looks fantastic!! Great work and thanks for posting your transformations ^_^

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