Favorite Chicken Breast Marinades or toppings?

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  • Kristie18
    Kristie18 Posts: 332 Member
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    I like to take 1/2 cup Plain Greek yogurt, 4 tbsp parmesan cheese, 1 tsp garlic and some pepper. mix it up and spread on chicken breasts, then sprinkle whole wheat bread crumbs on top and bake.
  • Neda1178
    Neda1178 Posts: 42
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    I love my Curry Chicken & Rice.. take frozen chicken tenderloins, sprinkle with curry powder, paprika, and black pepper. Drizzle with olive oil and bake at 350 for about 20 minutes. Meanwhile, dice 1 carrot, 1 small zucchini, and 1/2 onion. Saute veggies in a saucepan with Pam spray only. Add brown rice to the pan (I use Minute Maid Steam Fresh brown rice) and stir. Create a small hole in the middle of the pan and crack 1 egg into the center along with a small pat of light butter. Scramble the egg until cooked and then stir the rest of the rice/veggie mix together. Pull the chicken out of the oven and use some of the juice to keep the rice moist. Serve chicken over rice with a serving of frozen peas (after they have cooked of course). This dish has a nice Indian flavor. My daughter and husband love it also!

    Per Serving:
    Calories: 331, Carbs: 39g, Fat: 6g, Protein: 26g, Sugar: 7g, Sodium: 384mg

    Ingredients
    Tyson - Frozen Chicken Breast Tenders, 8 oz.
    Birds Eye - Steam Fresh Frozen Sweet Peas, 1 container
    Brown Rice - Birds Eye - Steam Fresh , 1 container
    Onions - Raw, 1/2, medium
    Carrots - Raw, 1 small (5-1/2" long)
    Swanson - Flavor Boost Chicken, 0.5 packet
    Country Crock - Lite Butter, 2 tablespoon
    Egg - Large, Grade A, Raw, 1 egg
  • 1yoyoKAT
    1yoyoKAT Posts: 206 Member
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    Check out skinnytaste.com; the chicken recipes are here: http://www.skinnytaste.com/2007/07/low-fat-chicken-recipes.html. She has a lot of great recipes. Some are more involved, but if you enjoy cooking, they are fun and delicious. I recently made "Chicken Rollatini with Spinach alla Parmigiana" and it was great... freezes well too.
  • MMark2012
    MMark2012 Posts: 142 Member
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    If you can find chicken/beef "rubs"?, they would be good. I use a Cuban "rub" that contains hot pepper, as well as other spices. I always add chopped garlic to most every meal.
    I also sometimes roast garlic cloves for 7 minutes then add a small amount of butter and "rub" that over almost done chicken.
    All are yummy and good for you!:smile:
    ps- I am glad that my fiance loves salads and garlic as much as me! LoL!
  • Jonesingmucho
    Jonesingmucho Posts: 4,902 Member
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    Drunken Chicken Marinade
    about 1 cup sherry
    about 1/2 cup dry vermouth
    about 1/2 cup extra-virgin olive oil
    Medium onion, minced
    about 4 garlic cloves, minced
    about a tablespoon Worcestershire sauce
    about a tablespoon Dijon mustard
    about 1 tablespoon mixed herbs (Basil, Marjoram, Oregano, Rosemary, Sage, Thyme)
    about 1/2 teaspoon coarsely ground black pepper
    about 1 teaspoon soy sauce



    Balsamic Chicken
    about 1 1/2 teaspoons fresh rosemary, minced
    about 2 cloves garlic, minced
    about a teaspoon black pepper
    about a tablespoon olive oil
    about 1/4 cup balsamic vinegar



    Lemonade Chicken (not as healthy, but OMG!)
    6 ounces can frozen lemonade concentrate
    1/4 cup white wine Worcestershire sauce
    2 tablespoons water
    2 tablespoons red wine vinegar
    2 teaspoons chopped fresh rosemary
    2 cloves garlic, crushed
  • srawson82
    srawson82 Posts: 16
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    After replying to the post I'v had it for my tea I really do love it !!
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
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    I love balsamic vinegarette
  • TamaraGraceS
    TamaraGraceS Posts: 273 Member
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    bumping for later
  • Klopford
    Klopford Posts: 129
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    I just splash some Frank's Red Hot sauce on there. Mmmm buffalo chicken... ;)
  • cblevitron
    cblevitron Posts: 243
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    Stuff with cheese; wrap in bacon.
  • DebraYvonne
    DebraYvonne Posts: 632 Member
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    bump -- these all sound delicious!
  • mrsrlj04joinslife
    mrsrlj04joinslife Posts: 18 Member
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    all sounds yummy. bump for later.
  • Victorking32
    Victorking32 Posts: 15 Member
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    BUMP
  • ElleBee615
    ElleBee615 Posts: 177
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    bump for later
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    I did this a couple days ago. I had a jar of Trappey's sliced Jalapeno's hot in the fridge, so I poured the juice into a quart size ziplock bag (equaled about a cup) then I added 2 tbsp lemon pepper seasoning, 2 tbsp Italian seasoning. I add 2 chicken breast, mush and tossed in the fridge to marinade over night. The next night I removed the breast, and grilled them. I saved the marinade, deluded with water to equal 1 cup and boiled one cup of instant rice in that. OMG! best chicken and rice ever, and it had a little kick to it but wasn't really spicy hot. :)
  • lenniebus
    lenniebus Posts: 321 Member
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    I just made skinnytastes's taco chicken chili (I think that's what it's called) and it's SUPER yummy AND has beans for extra protein. It's two cans of diced tomatoes, one small can tomatoe sauce, one taco seasoning packet, kidney beans, garbanzo beans (well whatever beans you like), chili powder, cumin...I added garlic and tumeric b/c I can. Then you add five or six chicken breasts and cook in slow cooker for 10 hours. Shred Chicken and BAM...tons of tasty food that's good for you too.
  • kg6blue
    kg6blue Posts: 59 Member
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    Thank you OP for asking this... so many good ideas here!!! THanks!!!
  • cobarlo14
    cobarlo14 Posts: 582 Member
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    bump
  • mshealy
    mshealy Posts: 36
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    bump
  • Kkwalker88
    Kkwalker88 Posts: 35 Member
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    Bump for later

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