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70lbs gone!!!! :)

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  • Posts: 78 Member
    Okay, this is amazing!!!
  • Posts: 1,227 Member
    You loo amazing and your family is beautiful! Congrats!
  • Posts: 120 Member
    EVERYONE PEOPLE READ THIS!!!!!!!!!!!!!!!BEACH BODY COACH SCAM. NOT A TRUE MEMBER OF MFP COMMUNITY.


    Congrats you lost 70 lbs. You also joined MFP 2 months ago and have already made 40 posts which all include a link to your blog or a friendly "message me". or "I can help you reach your goals add me on facebook!" It is obvious that you never joined this site for motivation or to motivate others. You did it to market yourself and sell people your beach body products. I am not impressed.

    Interesting
  • Posts: 43
    Give me tips please!

    yes please give us tips on what you eat and whatother things you do!!!
  • Posts: 43
    show previous quotes

    Interesting

    oh wow
  • Posts: 219 Member
    I think people are getting the wrong idea. I have stated this before, but I am a Beachbody Coach but am on here for support for myself to continue to reach my goals and log my calories. I started this "journey" as you want to call it almost a year ago when I used to log all of my calories in a notebook. Someone recommended this site to me to make my life easier! I am not here to sell anything, but offer encouragement and motivation to others who may be in the same position I was in last year. I would appreciate if the negative comments could stop on this post as I have worked very hard for what I have accomplished. If you would like advice from a friend, please feel free to post on here or send me a message. I strongly believe that nutrition is definitely the key to success in weight loss and toning. I wish everyone luck on their fitness goals :)
  • Posts: 1,739 Member
    omg!!!! you look sooo good! yes tips please!!!
  • Posts: 219 Member
    omg!!!! you look sooo good! yes tips please!!!

    My main thing that I tell everyone is NUTRITION IS THE KEY!!! I do in-take a high protein diet and low amount of carbs. A lot of girls that I have talked to are afraid to in-taking a bunch of protein. Thing is, protein is what feeds your muscles. With muscle growth (with a proper amount of exercise) you will burn fat so much more quickly. I did try to cut my calories last year thinking it would be a quick fix, I lost some weight but developed terrible migraines and trying to make myself feel better, I ate... and then gained. I finally decided that it wasn't working and in all honesty just gave it my all with P90X and upping my calories and eating the correct foods and figured if it didn't work, what did I have to lose? Cutting my calories just made me sick. Now you can have a calorie deficit, but you have to be careful with the percentage amount. Hopefully that makes sense?
  • Posts: 1,739 Member
    show previous quotes

    My main thing that I tell everyone is NUTRITION IS THE KEY!!! I do in-take a high protein diet and low amount of carbs. A lot of girls that I have talked to are afraid to in-taking a bunch of protein. Thing is, protein is what feeds your muscles. With muscle growth (with a proper amount of exercise) you will burn fat so much more quickly. I did try to cut my calories last year thinking it would be a quick fix, I lost some weight but developed terrible migraines and trying to make myself feel better, I ate... and then gained. I finally decided that it wasn't working and in all honesty just gave it my all with P90X and upping my calories and eating the correct foods and figured if it didn't work, what did I have to lose? Cutting my calories just made me sick. Now you can have a calorie deficit, but you have to be careful with the percentage amount. Hopefully that makes sense?

    thanks! thats pretty much what I started doing 15 days ago, dropped the carbs down low, upped the protein, less cardio, more strength training, I want to drop body fat percentage, not nessessarily lose more weight, its all how I feel and look, I am 116 ( i'm only 5'2) pounds right now, yeah its low, but it does not look good naked ....proportions all wrong lol
  • Posts: 219 Member
    I'm at 116lbs as well, but at 5'4. I understand what you are saying. I would definitely focus on toning up and you will be fine!
  • Posts: 1,393 Member
    Love it....and you are 5'4 so that is very encouraging....You rock and congrats on your success
  • Posts: 634 Member
    Congratulations!!Love it!!
  • Posts: 219 Member
    Thanks everyone :)
  • Posts: 115 Member
    3 kids and THAT body!! Amazing!
  • Posts: 41 Member
    Wow!! You look amazing! Thanks for the inspiration! :):)
  • Posts: 496 Member
    d-d-d-dayum! you lool amazing! im so jealous! :o
  • Posts: 1,432 Member
    Whaaaat?!?!?! Wow - you look AMAZING!! Wow!
  • Posts: 1,173 Member
    wow you really shredded up your body!!! Great job you look awesome!!!!!!! :flowerforyou: and you burned through hard programs too!!
  • Posts: 854 Member
    WOW!!! What more can I say? You look amazing!!! You have some adorable kiddos too!
  • Posts: 219 Member
    WOW!!! What more can I say? You look amazing!!! You have some adorable kiddos too!

    Thanks so much! It definitely wasn't easy and wanted to give up, but by pushing through each and every day you will get there! I am no different than any of you. My life is crazy hectic and I still have my up and down days. No matter what program or workout you do, just picture your goal and go for it! I am always here for motivation if you just need that extra push :) Have a great Saturday everyone!!
  • Posts: 85 Member
    WOW! Nice work! Your results are fabulous!
  • Posts: 167 Member
    AWESOME!!!
  • Posts: 14 Member
    Congrats!!! You look amazing!!! wow! This is all just from home dvds?? WOW!!!!
  • Posts: 171 Member
    You look AMAZING, fantastic job! Congrats!
  • Posts: 710 Member
    After babies and everything, Wow! Fantastic and very motivating! Thanks for sharing!
  • Posts: 1,458 Member
    way to go momma!! woo hoo!!! kids have a hot momma now! lol
    I bet your husband is thrilled!:blushing:
  • Posts: 3,801 Member
    Girl, you got guns!
  • Posts: 421 Member
    AMAZING! And with 3 pregnancies behind you! I just had #3 and never imagined I could look anything like that. Time to get to it!
  • Posts: 182 Member
    Wow just wow!
  • Posts: 200 Member
    great job
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