How many calories do YOU burn during a 'good' workout?
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Normal workout is ~450kcal
Cycling during summer easily ~1300kcal (2h+, hilly area)0 -
I am a 6'10" male weighing in at 240. I just completed 40 minutes on an elliptical with an average heart rate (per my Polar FT7) of 141 and a maximum heart rate of 158. My HRM said I burned 673 calories. I then did my ab rotation for 32 minutes. My HRM said my average heart rate was 121 and my maximum was 147. It said I burned 405 calories for that so my total calories for this workout was 1078.0
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I have a very low resting heart rate to begin with, typically under 50, normal for women is suppose to be 60-100. Given that I seem to burn less than most. I burn around 330-400 on the Elliptical for 45-60 mins if I keep my heart rate around 125-135. When I am doing strength training it's between 285-330 for 60 mins. Yoga for 30 mins I am luck to burn 48-68 just depending.. But for now this seems to be working, as I have lost an average of 1.5 lbs over the last 60 wks, just hitting the 90 pound mark. 20 more to go!!!0
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I set a goal to burn at least 300 calories during a workout. If doing a workout DVD and my burn is less, I'll do extra exercises afterwards to get to my goal.
On days where I'm not strapped for time, I'll aim for 500+ burned0 -
i've got an HRM and have learned that when i'm workin hard i pretty much consistantly burn 100 cals every 10 min. a good workout for me is ~400 cals (not including some weight lifting). HOWEVER, i have noticed that if i burn too much or workout too hard, i'm dead for the rest of the day and end up taking a nap or get a migraine. so i mostly try to listen to my body.0
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I'm 4'11" and 123 pounds, so if I PUSH, I can burn 300 in 45 minutes (that's an Insanity level workout for me). I usually only go 30 minutes. On an elliptical, that's about 250 calories. On a Jillian Michael's DVD, it's only a little above 200, even if I'm dripping sweat. Being small has drawbacks0
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Typically in the 450 range. That's for either a 5-6 mile run or 55 minutes with weights followed by 20 minute cardio.0
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If I have a night off (I work 3rd shift) I burn between 500-600 for a high intensity workout (pylometric or running on treadmill). If I work and sleep my 5 hrs that day its lower then0
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good workout = 500-1000 calories (can usually burn that during a 7-10K run)
GREAT workout = 1500 calories plus, which is what I burn during my long runs during marathon training season. Am on top of the world all day after one of those! Though of course it takes 2h+ of running to get there.0 -
I go for 1000 calories in a workout0
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I'm shooting for 500 calories a workout right now. Depending on what I'm doing, I can do that in 35-40 minutes. If I'm feeling spectacular and really push, I can do up to I think 720 was my highest in an hour so far. I can't always make an hour depending on my knees though.
ETA: I use a HRM. Before I started doing that and was using MFP I rounded down considerably. I burn about 12 cals/min on a good workout and before the HRM I would say 9/min to be on the safe side.0 -
anything from 700 up and I am happy0
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For those who use MFP's numbers, you need a HRM. MFP numbers are ridiculously high.0
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Between 550 and 650. I've been averaging about 625-650 or so with my great Zumba workouts.0
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300-350 but I'm also 4'10 so even at a super intense pace, I will never burn 500 calories/hour....0
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I have my light days...about 350-400 cal burned. Then my medium days...500-700. Then my days where I either stay at gym for over an hour or play tennis (singles or dbls) which can range from 800-2400 calories depending upon duration. But on average I'd say it's more like 700-800/session.0
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500-600 calories on a usual workout.
700-800 on a great day
300-400 on a so-so day
I always wear my HRM, always0 -
your poor body needs some rest. That's when your muscles actually do some growing. 5 days with a complete rest day and a day of active rest ie: hike in the woods with family, ball hockey game with friends (that's what i do) will go a longer way then working out 7 days a week.0
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300 for a "regular" workout during the week after a 12-13 hour day at work
500-600 for a "good" workout on the weekends when I have more time and energy to push.
This is me as well!0 -
400-600 Usually.0
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