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Looking for a good yoga program, similar to P90X YogaX

Vermilliana
Vermilliana Posts: 42 Member
edited January 3 in Fitness and Exercise
I am a fan of p90x. I absolutely LOVE Yoga x. Sadly, my DVD died. It got a nasty big scratch on it and *cry* its not playable. So I would like to take this opportunity to maybe try out something new. Anyone have suggestions/faves they would like to recommend?

Replies

  • tageekly
    tageekly Posts: 3,755 Member
    Bob Harper's Yoga for the Warrior. I like it so much better than the P90X yoga and it's shorter - just under an hour.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    For a really challenging yoga session of 75 minutes - or for anyone who thinks yoga is just about lentils and navel gazing - try this:

    http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related

    Just about covers everything yoga except upside down things. A really good workout - I promise sore muscles the day after!
  • msafunk
    msafunk Posts: 163 Member
    For a really challenging yoga session of 75 minutes - or for anyone who thinks yoga is just about lentils and navel gazing - try this:

    http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related

    Just about covers everything yoga except upside down things. A really good workout - I promise sore muscles the day after!

    oooh, Bookmarked!
  • giogioitaly
    giogioitaly Posts: 7 Member
    That website link is great.... I had a great workout with that Power Yoga workout.
  • Vermilliana
    Vermilliana Posts: 42 Member
    Wow. I am So looking forward to trying that out! That looks like Exactly what I was looking for *smile* I've discovered a brand-new respect for Yoga over the past year..it really does amazing things in every aspect of being. Thank you for the share!
  • DavPul
    DavPul Posts: 61,406 Member
    For a really challenging yoga session of 75 minutes - or for anyone who thinks yoga is just about lentils and navel gazing - try this:

    http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related

    Just about covers everything yoga except upside down things. A really good workout - I promise sore muscles the day after!

    it acutally is pretty solid and gives me a break from both my P90x and x2 yoga and my MTV yoga routines.


    edited to add: have you considered trying kettlebells?
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    bumping , so I can look this over later
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    For a really challenging yoga session of 75 minutes - or for anyone who thinks yoga is just about lentils and navel gazing - try this:

    http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related

    Just about covers everything yoga except upside down things. A really good workout - I promise sore muscles the day after!

    it acutally is pretty solid and gives me a break from both my P90x and x2 yoga and my MTV yoga routines.


    edited to add: have you considered trying kettlebells?

    pfft....I can do more handstand pushups than you can, just from yoga. :)
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    For a really challenging yoga session of 75 minutes - or for anyone who thinks yoga is just about lentils and navel gazing - try this:

    http://www.youtube.com/watch?v=pLi93EIHx5o&feature=related

    Just about covers everything yoga except upside down things. A really good workout - I promise sore muscles the day after!

    you need to get with on that pole dancing. ;)
  • DavPul
    DavPul Posts: 61,406 Member

    pfft....I can do more handstand pushups than you can, just from yoga. :)

    this statement is 100% factually correct
  • mrsmark2010
    mrsmark2010 Posts: 220
    Beachbody should replace the dvd if you got it from them. I purchased fountain of youth yoga from Tony's One on One series for a shorter but good yoga workout. About 45-50min instead of 93. Great sub for the time crunched weekends.
  • Vermilliana
    Vermilliana Posts: 42 Member
    I REALLY enjoyed this session! It wasn't overly challenging (except the Bird of Paradise...that's just NUTS) but it Definitely did the trick and gave me what I needed.. Gotta say its the first time I have done yoga to hard rock music, but it totally suited the atmosphere. Thank you very much for the recommendation!
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