November 2012 Move Your *kitten* Challenge...
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            18.7 miles so far this month0
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            Nov 9 - 3 miles; Nov 10 - 2 miles for a total of 42 for the month. Thanks!0
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            5 miles on elliptical today.
25.82/63.630 - 
            
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            Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
Nov total: 366.08 miles
2012 YTD: 13201 miles0 - 
            Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
Nov total: 366.08 miles
2012 YTD: 13201 miles
dcmat you've been slacking today :laugh: :laugh: :laugh:0 - 
            dcmat you've been slacking today :laugh: :laugh: :laugh:
LOL - had to be back home before 8 as daughter had to go and get sorted for dance exam. Going out with the kids later and still on target to hit 500 miles for the half month0 - 
            38.97km + 14.5km cycled and 14.89km walked.
Total for Nov so far = 67.96km
x
+ 14.6km cycled = 82.56km total.
+ 7.06km walked = 89.62km total.
+ 5.44km walked for Thursday + 15.8km cycled on Thursday + 16.5km cycled today = 127.36km total
+ 7.48km walked on Friday + 4.21km walked on Saturday = 139.05km0 - 
            
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            Up to 38.0
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            4.64 miles this am
30.46/63.63 complete0 - 
            11/1 - 5 miles completed
11/2 - 4.56 miles completed
11/3 - 6 miles completed
11/4 - 1.38 miles completed (hurt knee)
11/5 - 3.77 miles completed
11/6 - 3.28 miles completed
11/7 - 3.73 miles completed
11/8 - 3.61 miles completed
11/9 - 5.46 miles completed
11/10 - 5.81 miles completed
Total: 42.6 miles completed
Goal: 90 miles
Remaining: 47.4 miles remaining0 - 
            
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            11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 taper rest
11-10 13.1 HM race day
Total - 21.10 - 
            
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            Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
Nov total: 376.13 miles
2012 YTD: 13211 miles0 - 
            
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Five mile run today. 16.9 for the month so far.0 - 
            
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